In this heartfelt episode, we delve into the emotional landscape that many of us are navigating as we witness the events in Israel and Gaza. With the world feeling heavier, we explore the power of presence and the transformative impact of loving kindness meditation (LKM) – a practice that nurtures compassion and inner peace. We discuss how rooting ourselves in the moment can help us manage the spectrum of feelings that arise from global unrest.

Further, we examine how acts of kindness, both inward and outward, can become a force for change and personal well-being. Join us as we discuss the importance of staying emotionally aware and connected, and how kindness can start with us, creating ripples that extend far beyond our immediate surroundings.

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