Episodes

  • Guided Meditation to Restore Mind, Body, and Spirit

    Guided Meditation to Restore Mind, Body, and Spirit
    12 Oct 2026
    Have you ever noticed how sometimes you don't realize how tired you are until you finally stop? We move from one thing to the next, doing our best to keep up, often forgetting that we need moments to replenish, too. Today is your invitation to pause, breathe, and allow yourself to be gently restored from the inside out. Let's begin. Xo Jody
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    11 min
  • Stop Tossing and Turning

    Stop Tossing and Turning
    1 Feb 2026
    If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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    1 hr and 38 min
  • Outside at the Fair

    Outside at the Fair
    25 Jan 2026
    If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593
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    1 hr and 3 min
  • Sleep Story: The Dreamweaver's Lullaby: Tales from the Starlit Slumber

    Sleep Story: The Dreamweaver's Lullaby: Tales from the Starlit Slumber
    17 Jan 2026
    If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546
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    43 min
  • Floating Through the Rainforest

    Floating Through the Rainforest
    3 Jan 2026
    If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253
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    1 hr and 17 min
  • Meditation for Overthinking

    Meditation for Overthinking
    26 Oct 2025
    If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886
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    13 min
  • Breathe Into Calm Sleep

    Breathe Into Calm Sleep
    25 Oct 2025
    If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886
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    29 min
  • Calming Affirmations for Inner Peace

    Calming Affirmations for Inner Peace
    15 Oct 2025
    Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you. ♥️ Jody
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    9 min