Your Shadow Self
Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
3 mois d'Audible Standard gratuits
Your Shadow Self
Acheter pour 13,99 €
-
Lu par :
-
Freja Jorgensen
-
De :
-
Luna Grace
Improve Emotional Wellness in just 30 minutes a day–More than 60 journal prompts and affirmations.
This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.
- Do you get trapped in unhealthy relationships?
- Do you feel isolated and misunderstood?
- Are you worn out from negative emotions left over from past experiences?
If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you can:
- Rewrite your emotional narrative.
- Reignite your emotional well-being.
- Cultivate healthier relationships.
- Live more authentically.
You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 AnSoI Publishing LLC (P)2024 AnSoI Publishing LLC