Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
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Yoga Nidra Made Easy
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Nirlipta Tuli
Acheter pour 23,99 €
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Lu par :
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Nirlipta Tuli
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De :
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Uma Dinsmore-Tuli
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Commentaires
"Yoga Nidra Made Easy is a beautiful journey through the labyrinth of awakening to the power of repose. Accessible and deep, this book full of supportive and nurturing practices that allow you to reclaim the rest you deserve." - Tracee Stanley, author of Radiant Rest and Empowered Life Self Inquiry Oracle
"This book is a gift. Its message one of profound simplicity – that in yoga nidra, in deep rest, in standing against a culture of constant action, we can return to ourselves." - Jessica Huie, author of Purpose
"A marvellous beginners guide to the profound, elegant practice of yoga nidra." - John Vosler, multi-lineage yoga nidra educator and founder of Tri-Being
"Easy to understand and deeply practical, this book contains everything you need to become the nidrista that you already are!" - Charlie Morley, bestselling author of Wake Up to Sleep
"Rest and nourishment underpin your relationship with yourself. This book by two experienced yoga therapists has practical exercises and simple techniques for achieving deep rest with yogic sleep." - Women’s Fitness magazine
"This book is a gift. Its message one of profound simplicity – that in yoga nidra, in deep rest, in standing against a culture of constant action, we can return to ourselves." - Jessica Huie, author of Purpose
"A marvellous beginners guide to the profound, elegant practice of yoga nidra." - John Vosler, multi-lineage yoga nidra educator and founder of Tri-Being
"Easy to understand and deeply practical, this book contains everything you need to become the nidrista that you already are!" - Charlie Morley, bestselling author of Wake Up to Sleep
"Rest and nourishment underpin your relationship with yourself. This book by two experienced yoga therapists has practical exercises and simple techniques for achieving deep rest with yogic sleep." - Women’s Fitness magazine
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