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Wired to Eat

Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
De : Robb Wolf
Lu par : Kaleo Griffith
Durée : 9 h et 13 min
5 out of 5 stars (1 notation)

Prix : 27,40 €

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Description

One month to reset your metabolism for lasting fat loss.
One week to discover the carbs that are right for you.

The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. 

With his best-selling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. 

No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits-all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Robb Wolf (P)2017 Random House Audio

Critiques

"You're not crazy, weak, or lacking willpower...it's the food! Wired to Eat digs into the science to show you how the 'healthy' foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)

"Wired to Eat goes way beyond looking at food from a nutritional perspective. Robb Wolf reveals how food serves as information, actually influencing the expression of our DNA....an incredibly user-friendly program that's in line with the most leading-edge research available. A landmark guide for regaining and maintaining health." (David Perlmutter, MD, author of number-one New York Times best seller Grain Brain and The Grain Brain Whole Life Plan)

"Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this groundbreaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being." (Mark Sisson, author of The Primal Blueprint and publisher of MarksDailyApple.com)

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  • Global
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  • jdemp87
  • 29/03/2017

educational and good read

I would have preferred this reading experience if I had not heard so much duplicate information from Robb's previous book; however, the information was still valid and i did like the book especially if looked at independently of the previous. If you have not already read the Paleo solution you can skip that and go right to this and at the end will probably know more.

28 sur 28 personne(s) ont trouvé cet avis utile.

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  • Leaf Seibt
  • 30/03/2017

Convergence of Information

Robb's latest book can best be described as an intersection of information pipelines. It compiles information from a variety of sources: Robb's head, paleo research, medical research and various other folks in the ancestral health and functional health fields. I loved the original Paleo Solution book and I think this is a nice update/augmentation.

I particularly enjoy the advice on personal nutrition. Even though I am mostly compliant on a LCHF ancestral diet, I struggle to lose weight. I have grooved toward keto and fasting, observing solid results. But I've been thinking "a life without carbs" will be difficult. I fully plan to take the 7 day carb test to find the real villains in my story.

As for the performance, Kaleo was fine and a good orator. I kept hearing Robb's voice though! As a frequent podcast listener (Paleo Solution) certain phrases jump out and almost seem unnatural coming from not-Robb. This is one case I would have preferred the author narrate his own book.

Overall a great listen and highly recommended. Bravo Robb! Keep breaking down conventional wisdom.

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  • Ellis W.
  • 25/07/2017

Good info delivered poorly and in too many words.

What disappointed you about Wired to Eat?

Largely about what I "Will be told" or what "Will be discussed". Could have been 1/3 as long.
PDFs referenced frequently but I got no PDFs with the audio book. How do I get them??

What character would you cut from Wired to Eat?

Every sentence that contains the word "will"

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  • Cameron
  • 19/04/2017

Rob is a master teacher

Rob is the man. This is the best book on nutrition I have read yet

4 sur 4 personne(s) ont trouvé cet avis utile.

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  • Amazon Customer
  • 10/04/2017

Excellent stuff

Robb put some very good stuff in his new book. It's good to see a reasoned approach to health. There is way too much extremism. People take up a position and it becomes a religion. I have been Paleo for years and it's not a religion. It's just a reasonable way to eat. Lots of fresh vegetables, some fruit and some quality meat. Nice to see the science.

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  • Deanna
  • 31/07/2017

Great book, but missing something...

When I bought this through Audible, I didn't realize it was a 30-day diet reset. The book is well-written and narrated, however it refers to the "PDF" containing recipes. The audible version did not come with a PDF, and I haven't found a link except the one with shopping lists. It would be nice if the audible description clearly stated that it was incomplete. I would have purchased it in print.

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  • L. Kearns
  • 07/04/2017

Good book, Fairly good reading

I enjoyed the science and research that went into this book. I'm starting my 30 day Reset today! It's jarring & annoying to have to listen to mispronounced scientific / medical / nutrition terminology. The narrator did a fairly good job, but there were still several instances (I.e. Bu- TIE?! - rate) that just throw me off my concentration. Then I have to rewind to listen to those passages all over again so I can hear what was being said.
That said, the book itself is fantastic! I would not have read it this quickly without the audible version so I am thankful for that. Just remain disappointed that somebody didn't listen for the mispronunciations before publishing the final version ...

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  • Costa Michele
  • 09/05/2017

Wired to Robb

Few years ago I greatly enjoyed the Paleo Solution, it saved me and my wife from taking steroids to cope with an autoimmune disease. This new book enhance where the old one left, providing more insight on what you can tolerate in your diet. The ketogenic part of the book is also refreshing and open new locks to the understanding of how nutrition affects our health. Kaleo work is also great: letting me appreciating all of the content, albeit English is not my mother language. Strongly recommend!

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  • Mary Sullivan
  • 08/05/2017

Amazing and informative

I have been eating 80% paleo for a long time, but found this new book to be very interesting. I could not put it down. I just finished my 30 day paleo eating and am getting ready to do the 7 day carb test and cannot wait to get the results! Very informative book on many differed levels. Loved the ketosis chapter too. As usual, Robb Wolf is on top of the latest research.

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  • Johnny
  • 08/05/2017

life changing

One of the best books I've read/listened to. covers everything in great detail while keeping it understandable. I'm recommending it to everyone.

2 sur 2 personne(s) ont trouvé cet avis utile.