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Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation
- Lu par : Jim D. Johnston
- Durée : 34 min
- Catégories : Religion et spiritualité, Bouddhisme
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Namaste! Today we will work on a basic, introductory Vipassana meditation. Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind. Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.
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Namaste! Today we will work on a basic, introductory Vipassana meditation. Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind. Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.
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- Version intégrale
-
Global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
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Global0 out of 5 stars 0
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- De : Ian Tuhovsky
- Lu par : Randy Streu
- Durée : 1 h et 34 min
- Version intégrale
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Global1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Histoire1 out of 5 stars 1
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
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- De : Glenn Livingston Ph.D.
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- Durée : 11 h et 8 min
- Version intégrale
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Global4.5 out of 5 stars 5
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Performance4.5 out of 5 stars 4
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Histoire4 out of 5 stars 4
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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5 out of 5 stars
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Description
Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life.
It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management - greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free!
This audiobook will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.
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Global4 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Brian W
- 28/12/2019
quick intro
this gives a fast insight to vipassana meditation. it's very inspiring and it would be great if another book went in to more detail
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- IRA
- 03/12/2017
Extremely Helpful
I experienced a 10 day VIPASSANA retreat many years ago. I honestly learned some very helpful tips about meditation that I didn’t know. I am inspired to practice Vipassana Meditation again. I highly recommend this audio.
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