Vagus Nerve Healing Made Simple
7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally (The Vagus Nerve Healing Series, Book 1)
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Vagus Nerve Healing Made Simple
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Torin Andrus
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Lena Solace
The simplest vagus nerve book you’ll ever listen to.
Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day.
If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed.
With gentle, science-backed exercises, this book shows you how to reset it.
Inside, you’ll discover:
- How the vagus nerve shapes anxiety, trauma, digestion, energy, and sleep
- 7-minute daily practices that calm your body and quiet your mind
- Somatic, trauma-informed tools to safely release stored tension
- Simple techniques to restore natural energy and deepen your sleep
Clear. Practical. Compassionate.
This is your guide to feeling grounded again — not by trying harder, but by finally working with your body.
A few minutes a day is all you need to begin healing.
©2025 Lena Solace (P)2025 2025
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