At the start of every year, tons of people around the world promise themselves that this is the year that they will get healthy. They will work out more, cut out sugar, or shed the 10 pounds bothering them. People make the same promises to themselves on Sunday nights after weekends of indulgence and gluttony: “I’ll start tomorrow because it’s a Monday!”

However, these promises never last. People go full force into a fad diet or try and exercise every day for the first month, and after a week, they find themselves burnt and back to their old habits. The only way to carry on with these habits and lead a consistently healthy life is to find small sustainable ways to make changes, to focus on small things one day at a time, until you have changed everything in your life so that it contributes to your final goal.

Furthermore, it is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer.

This book will guide you through the various parts of your mental and physical health that you need to focus on and why. It will outline tips for starting toward a healthier lifestyle - tips that will help you start, that will outline the small daily things that you need to do as well as tricks for how to maintain your health long-term.

Starting is always the hardest part. This book will guide you through that so that maintaining a healthy lifestyle becomes second nature in no time.