Unstuck
A guide to finding your way forward to the life you want to live
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Unstuck
Narrated by:
Dr Emily Musgrove
Buy Now for €15.99
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Narrated by:
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Dr Emily Musgrove
But even in our lowest moments, one yearning shines through: The desire for a better way. The desire to become unstuck.
With her signature clarity and compassion, Dr Emily offers this practical guide to finding your way forward by focusing on key areas:
* Living by your values: defining what matters to you and what it means to flourish
* Overcoming stress: understanding its impact on the body and the tools you need to work effectively with it
* Befriending the Inner Critic: learning a better way of thinking
* Working with painful emotions: discovering acceptance and self-compassion
* Taking Action: finding the power of choice and committing to new and helpful habits and behaviours.
Change can seem impossibly hard, but staying stuck is harder. UNSTUCK gives you the tools to cultivate a life without limits, in times of pain, in times of change, in times of joy.
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