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Trust Yourself

Stop Overthinking and Channel Your Emotions for Success at Work

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Trust Yourself

De : Melody Wilding LMSW
Lu par : Melody Wilding LMSW
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À propos de ce contenu audio

 Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower.

___ Highly sensitive and high performing?
___ Need time to think through decisions before you act?
___ Judge yourself harshly when you make mistakes?
___ Take feedback and criticism personally?
___ Find it difficult to set boundaries?

It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.

Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. You will learn how to:
  • Achieve confidence and overcome imposter syndrome.
  • Find your voice to speak and act with assertiveness.
  • Build resilience and bounce back from setbacks.
  • Enjoy your success without sacrificing your well-being.
If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfillment.

The perfect book for:
  • Those who identify as highly sensitive
  • Anyone who overthinks or struggles with work stress and burnout
  • Corporate professionals of all levels
  • Managers, leaders, and executives
  • Entrepreneurs and small business owners
  • Life, career, and leadership coaches
Comportement au travail et organisationnel Développement personnel Psychologie Psychologie et psychiatrie Relations Émotions
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    Commentaires

    "Trust Yourself is a practical, empathetic, and refreshingly relatable guide to setting-and honoring-the boundaries you need to achieve personal and professional fulfillment. A must-read for anyone seeking a life with less stress and more success." -Liz Fosslien, co-author and illustrator of No Hard Feelings
    "Every organization, whether aware of it or not, needs highly sensitive people. Some of them, the "sensitive strivers," really belong in an organization. At the top! Or running their own. Trust Yourself is an exquisite roadmap written just for Sensitive Strivers looking to thrive in the workplace." -Dr. Elaine Aron, bestselling author of The Highly Sensitive Person
    "In a world that constantly urges us to be more and do more, many of us wind up feeling never good enough or smart enough. Trust Yourself takes you on a gentle journey of self-discovery and provides the encouragement and tools needed to get out of the rat race and back into the human race. Wilding's is the voice we all need inside of our heads guiding us to make healthier choices for a more fulfilling life." -Lois P. Frankel, Ph.D., author of Nice Girls Don't Get the Corner Office
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    Great inputs! I will order the paperback version then re listen and read it all over, practise thoroughly the exercises.
    This is a gem. Thank you

    Great inputs!

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