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    Description

    Do you have post-traumatic stress disorder or live with someone who suffers from it, and do you want to know more about this condition? If yes, this is the right audiobook for you!

    Post-traumatic stress disorder, or PTSD, is a condition that can come on after a traumatic event. It is characterized by intrusive thoughts, memories, and other issues with emotional regulation. Many types of trauma can lead to this disorder, and the symptoms differ depending on the type of trauma experienced.

    A person with post-traumatic stress disorder may have somatic symptoms, fantasies, or flashbacks. Somatic symptoms are usually physical and include headaches, insomnia, stomach aches, nausea, or muscle tension. Fantasies consist of recurrent, intrusive thoughts of the trauma and are typically about being a part of or observing the event. Finally, flashbacks occur suddenly and without warning; people with PTSD experience them as completely real events.

    PTSD typically develops slowly over time, but coping recovery mechanisms should be developed to help cope with the stressors and establish healthy coping skills for the future.

    This audiobook covers:

    • Phases of trauma
    • Neurobiology
    • Reactions to stress and defense mechanisms
    • Childhood trauma and PTSD - facts and fiction
    • Cognitive dissonance
    • And much more!

    Ready to get started? Buy this audiobook now and change your life or that of your loved ones for the better!

    ©2021 Elizabeth Taylor (P)2021 Elizabeth Taylor

    Ce que les auditeurs disent de Trauma and Recovery

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    • Global
      5 out of 5 stars
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    Image de profile pour Ninny2
    • Ninny2
    • 28/10/2021

    Good knowledge to start with but more is needed

    I recommend this audiobook to people who are struggling with post-trauma, but the problem needs to be explored further in a therapeutic way.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Maya.K.
    • Maya.K.
    • 15/10/2021

    It is never too late to recover

    It opens up a possibility on how to deal with situations that have hurt us in the past and still leave a hangover

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Jack M.
    • Jack M.
    • 15/10/2021

    useful listening for a broad view of the problem

    On how to heal from these wounds of the soul, there is not much to suggest, you have to work work work

    • Global
      5 out of 5 stars
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      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Loren J2
    • Loren J2
    • 15/10/2021

    How to get your life back on track

    this audiobook takes you on the road to recovery with very fruitful insights .

    • Global
      5 out of 5 stars
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      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Minnie99
    • Minnie99
    • 15/10/2021

    cleaning ideas

    An audiobook to shed light on some of the wounds we can carry from a relationship with a narcissistic person

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Charlie P.
    • Charlie P.
    • 15/10/2021

    Recovering one's self

    I found it simple, effective and very useful both in terms of framing the problem and the defensive actions to be put into practice

    • Global
      5 out of 5 stars
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      5 out of 5 stars
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      5 out of 5 stars
    Image de profile pour Cayden
    • Cayden
    • 13/10/2021

    highly recommended

    absolutely essential audiobook for anyone dealing with narcissists.
    Thank you Elizabeth Taylor !

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Chris
    • Chris
    • 13/10/2021

    Good author

    I liked this author / psychotherapist . . . Very much ! !

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Jasper
    • Jasper
    • 13/10/2021

    guides you towards freedom

    It provides suggestions that can be applied on a daily basis even with narcissists.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Oliver
    • Oliver
    • 13/10/2021

    easy to understand

    An easy to listen to but impactful content for those struggling with a narcissist