When hormones hijack your calm—you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body.

Between shifting hormones, sleepless nights, and the endless responsibilities of work, family, and caregiving, perimenopause and menopause can feel like a perfect storm of stress and self-doubt. If you're like many women, this stage of life brings more than just hot flashes, 3 a.m. wakeups, and muscle aches; it also brings an unexpected rise in anxiety—racing thoughts, irritability, and a sense that life is suddenly off balance.

Written by a psychologist and anxiety expert, this workbook offers practical, evidence-based tools to help you calm your mind, care for your body, and rediscover joy, balance, and confidence. Blending cognitive behavioral therapy (CBT) with mindfulness and self-compassion, you'll learn to transform a season of stress and self-doubt into one of strength, renewal, and self-trust.

This empowering guide will help you: understand what's happening in your mind and body; recognize how hormones affect mood and anxiety; break free from worry loops and hurtful self-talk; develop habits of calm, presence, and resilience; and reconnect with your inner strength and purpose.

This is not just a workbook for managing anxiety—it's a roadmap for rediscovering yourself in midlife. For fans of The New Menopause, The Menopause Manifesto, and What Fresh Hell Is This?