Why waste money on therapy when you can just lie to yourself for free?

"Therapy is Expensive, So I Just Gaslight Myself" is the ultimate self-help book for people who have absolutely no intention of helping themselves. Filled with bad coping mechanisms, self-deception strategies, and the sheer audacity to pretend everything is fine, this book is here to validate your disastrous life choices.

Inside, you’ll find groundbreaking (read: completely unhelpful) advice on topics such as:
Journaling is Just Trauma Scrapbooking – Writing down your problems doesn’t count if you never read them again.
Retail Therapy: Because Buying a Candle Will Fix Your Soul – Emotional stability is only a $200 Target trip away.
Hydration is Not a Personality Trait, But Here We Are – Why your emotional support water bottle is not actually therapy.
Meditation? No Thanks, I’ll Just Stare at My Phone in Silence – Because overthinking in complete stillness is way worse.
Toxic Positivity: Just Smile Through the Pain! – The fine art of saying “everything happens for a reason” while internally screaming.
A List of Coping Mechanisms That Definitely Don’t Work (But You’ll Keep Using Anyway) – Because avoidance is a lifestyle.

Do you need therapy?
Yes. Will you go? No.

Will this book fix your life? Absolutely not, but at least you’ll laugh while spiraling