The Whole Foods Diet
The Lifesaving Plan for Health and Longevity
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The Whole Foods Diet
Lu par :
Dan Woren
Acheter pour 17,76 €
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Lu par :
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Dan Woren
À propos de ce contenu audio
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the ideal eating plan for health and longevity.
Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty.
If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible—the unequivocal truth about what to eat for a long, healthy, disease-free life.
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Commentaires
"Evangelical and passionate, Mackey, cofounder of Whole Foods Market, along with Pulde and Lederman (co-authors of The Forks Over Knives Diet), reaches beyond the typical diet plan tenets of eating right to feel better and lose weight; this plan is expressly intended to help save and extend lives."—Publisher's Weekly
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