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The User's Guide to the Human Mind
- Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
- Lu par : Stephen Paul Aulridge Jr.
- Durée : 5 h et 51 min
- Version intégrale Livre audio
- Catégories : Santé et bien-être, Psychologie et psychiatrie
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Description
Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.
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Ce que les auditeurs disent de The User's Guide to the Human Mind
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- MJay
- 20/03/2017
Life changing
I've read many books on anxiety... this book drastically helped my anxiety and I continue to read it every time I need a little reminder or feel my anxiety coming back. It's amazing and well worth a read if your struggling with anxious thoughts. If I could only read one book the rest of my life... I'd be this book!!!!!!!
13 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Luis Garcia
- 08/01/2016
Incredibly unique & great.
I will be implementing a lot from this book! Probably the most influencial book in my library.
23 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation3 out of 5 stars
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Histoire5 out of 5 stars
- alvaro
- 26/11/2018
Very helpful and informative
A lot of good information. No found in any other book I've read yet. It's very releaving understanding why of the mind behavior
2 personnes ont trouvé cela utile
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Global1 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire1 out of 5 stars
- Wings of the Dove
- 22/01/2017
Very repetitive
What would have made The User's Guide to the Human Mind better?
The central message is that our brains are designed to worry in order to keep us safe. This author repeats this same message over and over again in the entire book and it's incredibly boring. Do they assume us readers/listeners are dumb? If so, he really doesn't understand how the mind works.
Would you ever listen to anything by Shawn T. Smith again?
hell no
3 personnes ont trouvé cela utile
