If you read the cover of your favourite health and fitness magazine, you are likely to see headlines with words and phrases like “lose weight fast” and “drop 10 pounds”. These claims can be very exciting, but they can also be very misleading. Unfortunately, many people do not understand that losing weight and improving your health is a long-term goal, not a short-term goal. It took you time to gain the extra weight you’re carrying so it only makes sense that it will take a little bit of time for you to lose it.

Whether you need to lose weight or not, the chances are good that your health could use some improvement. The modern Western diet seems to be based on high-calorie processed foods loaded with sugar and fat. In fact, you could be addicted to sugar without even knowing it, simply because it is so prevalent in the foods you eat! Over time, the more sugar and processed foods you consume, the more it will have an impact on your body and your health. Before you know it, your body will become toxic and it will not function as well as it once did.

This is where the sugar detox comes in. If you find yourself craving sweets, reaching for that extra cookie or cupcake when you know you don’t need it, a sugar detox may be just what you need. Even if you do not struggle with sweet cravings as often as others, you can still benefit from this wonderful detox. A sugar detox is designed to help you lose weight, cut cravings, and improve your health by ridding your diet of sugary, high-calorie foods. It could be the dieting solution you have been waiting for.

In this audiobook you will find all the information you need to learn what a detox is, how to plan one and tips for getting through it. Your success in completing a sugar detox depends not only on your commitment to the process but also in how well you plan it - you need to have a wide variety of recipes on hand as well as the ingredients and equipment needed to make them. This audiobook provides all the sugar detox recipes you need!