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    Description

    New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.  

    Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.  

    Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.  

    The Spartan core values include:  

    • Self-awareness - know yourself 
    • Commitment - be dedicated 
    • Passion - discover your purpose 
    • Discipline - practice diligence 
    • Prioritization - put your house in order 
    • Grit - push your limits 
    • Courage - face your fears and your failures 
    • Optimism - look for the positives  
    • Integrity - act honestly  
    • Wholeness - live as a Spartan  

    De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    ©2018 Spartan Race, Inc. (P)2018 Audible, Inc.

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    Ce que les auditeurs disent de The Spartan Way

    Notations
    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      2 out of 5 stars
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    Image de profile pour bakaDOH!
    • bakaDOH!
    • 20/07/2019

    Don’t know what to think...

    Inspirational? motivational? Joe De Sena has created a commercial success with the Spartan life and more power to him, and if you enjoy the Spartan races - good for you!
    I thought I was into it and was gearing up to tackle a trifecta next year so I purchased this book to inspire me, but as the audio went on, it started sounding more and more like a infomercial bordering on a cultish recruitment session. This may be due to the fact I started listening to Joe’s podcast at the same time.

    Repetitive chanting of phrases can inspire and focus - but at a certain point after keying into it - I couldn’t get past the sales pitch quality and became disengaged and just had some guy gruffly speaking at me with what is basically a sales pitch for adapting the Spartan way of life (now with Spartan branded shoes).

    Wish I could have been inspired by this, and if you are I applaud you and congratulate your ability to key into this life and accept the Spartan challenge. I still an on tackling that trifecta... so this didn’t put me off of racing, just don’t think I’ll be sporting any branded gear or listening to the Spartan podcast or buying anymore Spartan books.

    14 personnes ont trouvé cela utile

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      5 out of 5 stars
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    Image de profile pour Ironman321
    • Ironman321
    • 07/09/2018

    Very thoughtful (and physical) book.

    The book had me think about life in an expanded way. (As well , how i exercise in life and in gym)
    A great listen for the professional coach in any genre.

    7 personnes ont trouvé cela utile

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      5 out of 5 stars
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    • Robert
    • 28/03/2019

    listened to it 4 times!

    I wanted to get my mind in a new place so I listened to the book 4 times. I needed a constant reminder to seek my true North and do hard things. It worked. I'm back on track and looking forward to the challenges before me.

    5 personnes ont trouvé cela utile

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    • Amazon Customer
    • 10/03/2020

    Be a Spartan

    Learned some valuable things to practice in my life to be a better me. Always remember things can always be worse

    1 personne a trouvé cela utile

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      3 out of 5 stars
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    Image de profile pour Jonathan Stahl
    • Jonathan Stahl
    • 15/10/2019

    Rehashing spartan podcast and first book

    I really love Joe and the Spartan mission. My critique is this book is simply a rehash of the first book and podcast. Nothing bad just a repeat.

    1 personne a trouvé cela utile

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    Image de profile pour Bazedo
    • Bazedo
    • 19/04/2021

    Unnecessary and inappropriate language

    If the approach and narration coming from a wannabe mobster doesn't turn your stomach, then the inappropriate and untimely F words certainly will. I know the original Spartans were tough; surely they didn't have to tell anyone that they were and use vulgarity to prove it!

    Ps Joe - continuous cussing does not make you tough. However, it does weaken your message and take away from your credibility as an author. I'll pass for something more intelligently presented.

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    Image de profile pour Greg Lincir
    • Greg Lincir
    • 22/12/2020

    Highly inspirational, interesting stories

    This is an excellent book written by an excellent man. It was very interesting to learn more about the background behind the Spartan Race/Death Race, as well as the principles upon which this community was founded. The book contains countless true stories about people who achieved incredible feats of endurance, driven by their determination to succeed no matter what. These stories (and how they tied into the Spartan core principles) were profoundly inspirational, and got me to think about life’s challenges from an entirely new perspective. De Sena does a great job of delivering the content in a truly Spartan no-nonsense fashion, and Rummel’s performance of the work conveyed this tone perfectly. I highly recommend this book to everyone, especially those with a passion for health and fitness.

    P. S. this book makes me want to sign up for a Spartan Race!

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    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 12/11/2020

    Valuable

    Different and not exactly my kind of thing but it surely did something for me!

    • Global
      4 out of 5 stars
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    Image de profile pour Roger C.
    • Roger C.
    • 24/09/2020

    So so

    Good stories and great messages. But Spartan races aren’t my cup of crazy so this felt like a long commercial at times.

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    Image de profile pour Xandr
    • Xandr
    • 30/08/2020

    A Spartan World.

    Nothing I've not heard before. But with a rather poetic flair. If it doesn't change your world... NOTHING WILL.