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Couverture de The Six Pillars of Self-Esteem

The Six Pillars of Self-Esteem

De : Dr. Nathaniel Branden
Lu par : Dr. Nathaniel Branden
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    Description

    In The Six Pillars of Self-Esteem, Nathaniel Branden presents the culminating achievement of a lifetime of clinical practice and research. In this penetrating and provocative program, he conclusively demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships.

    "Yet how do we gain true self-esteem?" Dr. Branden introduces the six pillars of self-esteem - six action-based practices for daily living. Here for the first time are simple but powerful exercises for increasing personal awareness and effectiveness. Exploring the importance of self-esteem in the workplace, parenting, education, psychotherapy, and society, Dr. Branden provides guidelines for those responsible for fostering self-esteem in others - and shows why a culture of self-esteem is imperative for survival in the 21st century.

    ©1994 Nathaniel Brandon (P)2000 Audio Renaissance

    Commentaires

    "The father of the concept of self-esteem has written his masterpiece." (Warren Bennis)
    "The ultimate work on self-esteem. Truly a classic." (T. George Harris, former editor of American Health and Psychology Today)

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    Ce que les auditeurs disent de The Six Pillars of Self-Esteem

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.
    Global
    • 4.5 out of 5 stars
    • 5 étoiles
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    Interprétation
    • 4.5 out of 5 stars
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    Histoire
    • 4.5 out of 5 stars
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      4 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      5 out of 5 stars

    Très intéressant

    Ce livre est très complet et donne beaucoup d'exemples tout au long du livre qui permettent de très bien comprendre les différents concepts abordés. Des exercices sont expliqués aussi mais c'est plus difficile de les suivre en audio, ils devraient venir en support écrit avec le livre par exemple. Dans l'ensemble j'ai adoré le livre, je vais le relire et continuer les sentence stems!

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars

    What an amazing book! ✨❤️

    It is the 3rd time in 3 month that I am listening to this audiobook.
    I am so blown away by every words. It resonates so much with my needs and explains my struggle with life and with myself.
    It gives me so much hope and courage to reprogram myself and start living with joy and creativity 🎉❤️😁
    This book has become one of my top 10 absolute must-read.
    And it should be taught in every school of course!

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    • Global
      2 out of 5 stars
    • Interprétation
      2 out of 5 stars
    • Histoire
      2 out of 5 stars
    Image de profile pour Leslie, children's author and teacher😊
    • Leslie, children's author and teacher😊
    • 14/02/2015

    Like listening to a psych professor but no help.

    Spend your money on a book that offers you a way or ways to improve your self esteem. This book simply explains why yours is low.
    if that's what you want to know, then this is a good book. Note how many books this author has written on this topic......

    84 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
    Image de profile pour Steve
    • Steve
    • 21/06/2008

    Look Elsewhere

    I barely made it halfway through this audiobook and couldn't take any more. Maybe it is just personal taste, but I found it very longwinded and repetitive. When I reached the part where the author started rambling on about his obsessive relationship with Ayn Rand, I knew this wasn't the tape for me. On a positive note, this tape did cause me to look elsewhere, and I eventually ended up purchasing "Ten Days to Self Esteem" (workbook, not audio) by Dr. David Burns. I recommend this workbook highly, as I am already seeing great improvements in my mood and self esteem. I hope this helps.

    75 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
    • Interprétation
      2 out of 5 stars
    • Histoire
      2 out of 5 stars
    Image de profile pour Dreama
    • Dreama
    • 03/08/2017

    Do not recommend

    Really regret this purchase. Content was so dry that it was difficult to pay attention. I found out in 2nd to last chapter the author had committed infidelity and felt as if I had wasted so much time listening to anything he had to say. Glad he learned something from it but I have no respect for that and definitely wish I had saved my money!

    53 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      2 out of 5 stars
    Image de profile pour Anca
    • Anca
    • 21/07/2015

    Not very motivational

    High expectations

    The book was not very engaging nor motivational, too scholastic and dry as presentation.

    The ideas are on another hand precious and useful, would apply some.

    51 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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      1 out of 5 stars
    • Histoire
      1 out of 5 stars
    Image de profile pour Coffee please
    • Coffee please
    • 05/08/2016

    Really DULL!!!!

    This book wasn’t for you, but who do you think might enjoy it more?

    Someone who is having trouble getting to sleep - believe me this will help!!!

    Any additional comments?

    Very boring. The narration was dull but the actual script he had to work with was so boring! ok i did get a few things from it but generally this was no help at all. It was written like it was for a child, not an adult with actual self-esteem issues. Waste of money! :(

    45 personnes ont trouvé cela utile

    • Global
      2 out of 5 stars
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      3 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour Kelly RN
    • Kelly RN
    • 25/05/2014

    So So

    This book wasn’t for you, but who do you think might enjoy it more?

    Wasn't real crazy about this book. There may have been a few good suggestions in this book, however overall the book was of very little use. The best part of the book was the last chapter. Other than that I can't say I would recommend this book.

    41 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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      1 out of 5 stars
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      1 out of 5 stars
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    • Ian
    • 20/12/2016

    Not for me.

    Any additional comments?

    Like a lot of other reviewers, I found this very old fashioned and boring, not really anything new or relevant to the world we live in today.

    32 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
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      1 out of 5 stars
    Image de profile pour Open Ears
    • Open Ears
    • 02/10/2016

    Very bad, no help at all, made me feel worse.

    What was most disappointing about Dr. Nathaniel Branden’s story?

    It was so old fashioned. Full of advice that is now PROVEN to be nonsense and unhelpful, even harmful at times.

    What didn’t you like about Dr. Nathaniel Branden’s performance?

    Narration was ok I guess, bit dull tho.

    Any additional comments?

    Not happy at all. Maybe this book was good years ago, but times have changes. It was horribly old fashioned and completely irrelevant. It made me feel worse if anything.

    Much better books out there than this.

    28 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
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    • Lola
    • 06/06/2019

    Boring Voice!

    The most boring voice! I kept on rewinding and after so many tries, I quit.

    25 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    Image de profile pour Matteo
    • Matteo
    • 17/07/2011

    Your jorney starts here

    Please excuse my bad english, but I have to say something important about this book. Since I was sick one year ago I embarque on a journey of discovery, discovery that another life was possible. I quit my job and I am opening up a company, discovering a new way of life outside and whitin. why does this metter?

    I know many of us are doing this jorney, specially the ones that ended up reading this comment. So I tell you, of all the books you can read this is the basis, this is the Pillar. Even if you hate self help (as I do) you will find that you can not move forward in life if you haven set your basis right, your pillar, yourself.

    Mainly, this book talks about accepting yourself and you capacity to solve the problems of life. It tells you step on how to acchive this.

    Personally, I dont understand how teachers, psicologists, and people in general could have miss this teaching, that is the most fundamental teaching of all. Working in your self esteem is what will give you the strenght and purpose to fullfill your dreams, without it, you are very likely to make your self fail.

    Other books that I advice, Your Brain at Work and The 4-hour Workweek.

    Matteo

    24 personnes ont trouvé cela utile

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    • Global
      5 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      4 out of 5 stars
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    • benjamin
    • 25/09/2016

    zu viel rumgelaber

    der inhalt ist großartig, aber ich könnte ihn besser verwerten wenn er kürzer gefasst wäre.

    7 personnes ont trouvé cela utile

    • Global
      4 out of 5 stars
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      4 out of 5 stars
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    • Anonymer Hörer
    • 25/04/2018

    Very nice concepts, but not much new after power of now& 7 habits of highly effective people

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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      4 out of 5 stars
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    • Anonymer Hörer
    • 16/12/2022

    Best book on Self-esteem

    it was really nice to hear, has good actions and has a good way to help you get more understanding of self-esteem.

    • Global
      2 out of 5 stars
    • Interprétation
      1 out of 5 stars
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      3 out of 5 stars
    Image de profile pour Isabel Schiller
    • Isabel Schiller
    • 28/07/2022

    No recommendation

    I don't like neither the voice nor the way it's read. The content is too superficial.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour K
    • K
    • 05/04/2022

    Very, very, very good book!

    Very neutral, objective and rational. One of my favorite reads this year so far.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Kilian
    • Kilian
    • 07/10/2020

    Life Changing

    Branden skillfully illustrates what self-esteem is, why it's crucial and how to raise it. Magnificent!

    • Global
      4 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour Ivan Vasilev
    • Ivan Vasilev
    • 16/07/2020

    Deep, rather abstract and philosophical

    Well-deined theory presented on a higher level. Talk about concepts and less about ways to strengthen aelf-esteem in daily life.

    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Hendrik H.
    • Hendrik H.
    • 06/03/2019

    Amazing!

    + great breakdown of self-esteem
    + good DIY practices for building self-esteem
    + fine distinguished difference of what self-esteem is, and what are common misconceptions

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Kindle-Kunde
    • Kindle-Kunde
    • 08/02/2019

    Mit Herz und Verstand

    Dieses Hörbuch hat mir mehr weitergeholfen als so manche Lehrstunde in meiner Ausbildung zum Coach.
    Fernab von weit hergeholten Theorien, schildert Nathaniel Branden, was Selbstbewusstsein ist und wie man es sich auch in anspruchsvollen Zeiten bewahren kann.
    Ausserdem wird man daran erinnert, wie man ein Umfeld schafft, welches Menschen stärkt und Freiraum für persönliche Entfaltung schafft.
    Absolute Empfehlung!

    • Global
      4 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour Anonymer Hörer
    • Anonymer Hörer
    • 24/02/2018

    The book is great and the storyline is inspiring.

    I enjoyed the book and it provided much valuable info to think about. However, it was hard to follow at times as the author explained some topics in very abstract terms. Also, the exercises were designed in a strange way so for every skill it is pretty much the same. Nevertheless I would recommend the book to read/to listen.