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The Six Pillars of Self-Esteem

Durée : 3 h et 23 min
4,9 out of 5 stars (20 notations)

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Description

In The Six Pillars of Self-Esteem, Nathaniel Branden presents the culminating achievement of a lifetime of clinical practice and research. In this penetrating and provocative program, he conclusively demonstrates the importance of self-esteem in our quest for psychological health, personal achievement, and positive relationships.

"Yet how do we gain true self-esteem?" Dr. Branden introduces the six pillars of self-esteem - six action-based practices for daily living. Here for the first time are simple but powerful exercises for increasing personal awareness and effectiveness. Exploring the importance of self-esteem in the workplace, parenting, education, psychotherapy, and society, Dr. Branden provides guidelines for those responsible for fostering self-esteem in others - and shows why a culture of self-esteem is imperative for survival in the 21st century.

©1994 Nathaniel Brandon (P)2000 Audio Renaissance

Commentaires

"The father of the concept of self-esteem has written his masterpiece." (Warren Bennis)
"The ultimate work on self-esteem. Truly a classic." (T. George Harris, former editor of American Health and Psychology Today)

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Ce que les auditeurs disent de The Six Pillars of Self-Esteem

Notations
Global
  • 5 out of 5 stars
  • 5 étoiles
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Interprétation
  • 5 out of 5 stars
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    14
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    2
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Histoire
  • 5 out of 5 stars
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  • Global
    4 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    5 out of 5 stars

Très intéressant

Ce livre est très complet et donne beaucoup d'exemples tout au long du livre qui permettent de très bien comprendre les différents concepts abordés. Des exercices sont expliqués aussi mais c'est plus difficile de les suivre en audio, ils devraient venir en support écrit avec le livre par exemple. Dans l'ensemble j'ai adoré le livre, je vais le relire et continuer les sentence stems!

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  • Global
    3 out of 5 stars
  • Interprétation
    1 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Jeff Redondo
  • Jeff Redondo
  • 22/06/2018

Great content; boring delivery

The content and the ideas of this book is great but the voice is boring and monotonous. I enjoyed the exercises, the examples, and thoughts behind the book but the narrator bad.

13 personnes ont trouvé cela utile

  • Global
    2 out of 5 stars
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    2 out of 5 stars
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    2 out of 5 stars
Image de profile pour Leslie, children's author and teacher😊
  • Leslie, children's author and teacher😊
  • 14/02/2015

Like listening to a psych professor but no help.

Spend your money on a book that offers you a way or ways to improve your self esteem. This book simply explains why yours is low.
if that's what you want to know, then this is a good book. Note how many books this author has written on this topic......

63 personnes ont trouvé cela utile

  • Global
    1 out of 5 stars
Image de profile pour Homa
  • Homa
  • 06/06/2019

Boring Voice!

The most boring voice! I kept on rewinding and after so many tries, I quit.

7 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    2 out of 5 stars
Image de profile pour Anca
  • Anca
  • 21/07/2015

Not very motivational

High expectations

The book was not very engaging nor motivational, too scholastic and dry as presentation.

The ideas are on another hand precious and useful, would apply some.

46 personnes ont trouvé cela utile

  • Global
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
Image de profile pour Graham
  • Graham
  • 05/08/2016

Really DULL!!!!

This book wasn’t for you, but who do you think might enjoy it more?

Someone who is having trouble getting to sleep - believe me this will help!!!

Any additional comments?

Very boring. The narration was dull but the actual script he had to work with was so boring! ok i did get a few things from it but generally this was no help at all. It was written like it was for a child, not an adult with actual self-esteem issues. Waste of money! :(

29 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
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    3 out of 5 stars
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    3 out of 5 stars
Image de profile pour Anthonny Aguilar
  • Anthonny Aguilar
  • 12/02/2018

Power of Self-esteem For People In A Hurry

Seemed like I was reading a similar personal development book written just years before this was written. Sometimes had trouble not understanding what he was implying. Overall, positive concept.

4 personnes ont trouvé cela utile

  • Global
    2 out of 5 stars
  • Interprétation
    3 out of 5 stars
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    3 out of 5 stars
Image de profile pour Kelly RN
  • Kelly RN
  • 25/05/2014

So So

This book wasn’t for you, but who do you think might enjoy it more?

Wasn't real crazy about this book. There may have been a few good suggestions in this book, however overall the book was of very little use. The best part of the book was the last chapter. Other than that I can't say I would recommend this book.

28 personnes ont trouvé cela utile

  • Global
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
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  • Ian
  • 20/12/2016

Not for me.

Any additional comments?

Like a lot of other reviewers, I found this very old fashioned and boring, not really anything new or relevant to the world we live in today.

21 personnes ont trouvé cela utile

  • Global
    2 out of 5 stars
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  • Steve
  • 21/06/2008

Look Elsewhere

I barely made it halfway through this audiobook and couldn't take any more. Maybe it is just personal taste, but I found it very longwinded and repetitive. When I reached the part where the author started rambling on about his obsessive relationship with Ayn Rand, I knew this wasn't the tape for me. On a positive note, this tape did cause me to look elsewhere, and I eventually ended up purchasing "Ten Days to Self Esteem" (workbook, not audio) by Dr. David Burns. I recommend this workbook highly, as I am already seeing great improvements in my mood and self esteem. I hope this helps.

60 personnes ont trouvé cela utile

  • Global
    1 out of 5 stars
  • Interprétation
    2 out of 5 stars
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    2 out of 5 stars
Image de profile pour Dreama
  • Dreama
  • 03/08/2017

Do not recommend

Really regret this purchase. Content was so dry that it was difficult to pay attention. I found out in 2nd to last chapter the author had committed infidelity and felt as if I had wasted so much time listening to anything he had to say. Glad he learned something from it but I have no respect for that and definitely wish I had saved my money!

37 personnes ont trouvé cela utile

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  • Global
    5 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
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  • benjamin
  • 25/09/2016

zu viel rumgelaber

der inhalt ist großartig, aber ich könnte ihn besser verwerten wenn er kürzer gefasst wäre.

5 personnes ont trouvé cela utile

  • Global
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
Image de profile pour Utilisateur anonyme
  • Utilisateur anonyme
  • 25/04/2018

Very nice concepts, but not much new after power of now& 7 habits of highly effective people

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Image de profile pour Utilisateur anonyme
  • Utilisateur anonyme
  • 07/10/2020

Life Changing

Branden skillfully illustrates what self-esteem is, why it's crucial and how to raise it. Magnificent!

  • Global
    4 out of 5 stars
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    3 out of 5 stars
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    4 out of 5 stars
Image de profile pour Ivan Vasilev
  • Ivan Vasilev
  • 16/07/2020

Deep, rather abstract and philosophical

Well-deined theory presented on a higher level. Talk about concepts and less about ways to strengthen aelf-esteem in daily life.

  • Global
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars
Image de profile pour Hendrik H.
  • Hendrik H.
  • 06/03/2019

Amazing!

+ great breakdown of self-esteem + good DIY practices for building self-esteem + fine distinguished difference of what self-esteem is, and what are common misconceptions

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
Image de profile pour Kindle-Kunde
  • Kindle-Kunde
  • 08/02/2019

Mit Herz und Verstand

Dieses Hörbuch hat mir mehr weitergeholfen als so manche Lehrstunde in meiner Ausbildung zum Coach. Fernab von weit hergeholten Theorien, schildert Nathaniel Branden, was Selbstbewusstsein ist und wie man es sich auch in anspruchsvollen Zeiten bewahren kann. Ausserdem wird man daran erinnert, wie man ein Umfeld schafft, welches Menschen stärkt und Freiraum für persönliche Entfaltung schafft. Absolute Empfehlung!

  • Global
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
Image de profile pour Utilisateur anonyme
  • Utilisateur anonyme
  • 24/02/2018

The book is great and the storyline is inspiring.

I enjoyed the book and it provided much valuable info to think about. However, it was hard to follow at times as the author explained some topics in very abstract terms. Also, the exercises were designed in a strange way so for every skill it is pretty much the same. Nevertheless I would recommend the book to read/to listen.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
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    5 out of 5 stars
Image de profile pour Alex L.
  • Alex L.
  • 20/07/2016

Wonderful book with so much wisdom.

This is a wonderful piece. The 6 pillars are a guarantee for a balanced life.