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The Science of High Performance
- Develop Mental Toughness, Boost Willpower, Master New Skills, and Achieve Your Goals Faster
- Lu par : Russell Newton
- Durée : 2 h et 31 min
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The Science of High Performance
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Description
Develop high-performance mindset, train your mind to build self-discipline, discover how to learn faster, and become the best version of yourself.
Do you always wonder - why only a handful of people beam with self-confidence and perform at their best, while others struggle to finish their tiny five-point to-do-list? Why do some people always move at a fast pace despite facing obstacles, and others drag their feet merely on fearful thoughts?
What if you were told that everyone can perform at the highest levels? What if you can learn the strategies all performers adopt to master their mind?
The Science of High Performance is written to show you that each of us is gifted and capable of high performance. The book will show you scientifically backed principles to help you understand the power of your body and mind - and how you can stretch yourselves beyond "self created" false limits. You will understand the principle behind why high performers do perform that way and how that approach is accessible to each of us.
Som Bathla is an avid reader, researcher, and author of multiple best-seller books. In this book, he will hold your hand on a journey to the world of high-performers and hand you over the new set of lenses to help you look at the world differently, thoroughly backed up with scientific principles and psychological studies.
The Science of High Performance will show you how to:
Train your mind to take massive action regardless of what you feel.
- Learn how to change your self-image, develop self-confidence, and perform at your best.
- Learn to take stress as a challenge, not as a threat - don’t run away from stress, rather learn to work with stress.
- Learn different ways to control your thoughts to trigger action, despite not feeling like doing it.
- And much more!
