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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
Listeners learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the audiobook outlines balanced attitudes and patterns that benefit all types of eaters.
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- Amazon Customer
Amazing but the narrator is boring
really helpful, she's makes it possible to achieve and maintain your weight.
a lot of example and practical solutions
I love it
- open wide
Blah, blah, blah
Unhelpful psychological junk just to fill up pages in a book. Exercises and verbiage so
trite and annoying that I literally was angry at a book for sucking me in to buying it.
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