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    Description

    Life is stressful, anxiety-provoking, and frequently traumatic. The result is that many of us are hurting, and often we are unaware of how deep our hurt runs. 

    The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. 

    The Revolutionary Trauma Release Process shows, in simple language, the effects that stress, anxiety, and trauma have on our mental well-being and our physical health. We discover that trauma is par for the course in any life, but that even the most damaging events can become a pathway to a more fulfilling and meaningful experience. 

    The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach. A person can use the process either as a stand-alone stress reduction or trauma release process or in conjunction with other modalities. The exercises are versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc. These exercises can help to reestablish a person's psychophysical homeostasis by relaxing body tension and returning them to an emotionally healthy place. 

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

    ©2008 David Berceli (P)2018 Tantor

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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
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    Image de profile pour Ellen Anderson
    • Ellen Anderson
    • 27/02/2021

    worthwhile reading for anyone in mental health

    well written, well read. This process could help anyone in a mental health field, especially people who are struggling with PTSD.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    • Victor Courtright Jr.
    • 06/02/2020

    TRE - The next great natural healing tool!

    Listened to this book in one evening, just before attending three day level 1 training. A great resource that explains the who, what, when, where of TRE.

    1 personne a trouvé cela utile

    • Global
      2 out of 5 stars
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    • Farbecht
    • 12/02/2021

    Preaching a bit too much

    Struggled to finish the book. It is well meaning but probably overrates the TRE method.

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    • Ada
    • 27/10/2019

    Amazing

    Everyone should read this book, in order to be able to fully understand his organisme

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    Image de profile pour Valerie
    • Valerie
    • 28/12/2019

    Disappointed

    Lots of hard-to-hear stories; not much self help. During one exercise, the author emphasized that it was important to have a friend or family member present while you were working on it. Not really self help. It's possible that we're supposed to intuit what we're meant to do from the examples, but that wasn't what I was looking for.

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    • Julia N.
    • 02/06/2019

    Must hear!

    An awesome book with very helpful psychological & neurological knowledge as well as philosophical concepts.