Feel energized, balanced, and in control—without strict diets or giving up your favorite meals.

Are hormonal shifts, stubborn belly fat, or mental fog weighing you down?

The Power of Intermittent Fasting for Women Over 50 is your compassionate, science-backed guide to regaining energy, clarity, and confidence—naturally.

Designed specifically for women navigating midlife and menopause, this book offers flexible fasting plans that work with your lifestyle, not against it. Whether you’re new to fasting or frustrated by what hasn’t worked before, you’ll discover simple, proven strategies tailored to your body’s unique needs.

Inside, you’ll learn how to:

• 1. Choose a fasting method that fits your schedule (like the 16: 8 or 5: 2 plan)
• 2. Support hormonal balance and reduce menopause symptoms
• 3. Boost fat-burning and metabolism after 50
• 4. Protect bone health with key nutrients and movement
• 5. Improve digestion, sleep, focus, and mood

Eat well without counting, tracking, or stressing. Filled with real stories, practical tips, and empowering tools, this is your go-to resource for aging vibrantly and living fully—without extremes or overwhelm.

Plus, bonus content that includes meal plans, recipes, exercise plans, and a customer questionnaire to help you determine which fasting schedule is right for you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.