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The Power of Habit
- Why We Do What We Do, and How to Change
- Lu par : Mike Chamberlain
- Durée : 10 h et 53 min
- Version intégrale Livre audio
- Catégories : Business et carrière, Comportement au travail et organisationnel

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One of the most inspiring and impactful books ever written, The Seven Habits of Highly Effective People has captivated people for nearly three decades. It has transformed the lives of presidents and CEOs, educators, and parents - millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the seven habits with modern additions from Sean Covey.
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Description
Brought to you by Penguin.
There's never been a better time to set new habits. This book will change your life.
Why do we do develop habits? And how can we change them?
We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Why can some people and companies change overnight and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits and how they can make all the difference between billions and millions, failure and success – or even life and death.
The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, child-rearing to productivity, market disruption to social revolution and above all success, the right habits can change everything.
Habits aren't destiny. They’re science, one which can transform our businesses, our communities and our lives.
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Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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- Damien Thouvenin
- 03/07/2018
Plus riche que je ne le croyais
J'avais vu la conférence TED de l'auteur et j'ai mis longtemps à me décider à écouter le livre entier, pensant que ça serait plus ou moins la même chose délayée.
C'est bien le même sujet mais plutôt que de le délayer, l'auteur approfondit son sujet et j'ai trouvé les approfondissements très intéressants et très utiles.
Le concept de départ (la manière de reprogrammer ses habitudes pour enclencher des changements durables) est assez simple à comprendre mais c'est la mise en pratique qui est subtile. Le livre donne beaucoup d'exemples, dans des domaines aussi différents que la diététique, le marketing, le management ... c'est très intéressant.
Très bien lu aussi (narrateur chevronné, j'ai écouté plusieurs livres lus par Mike Chamberlain ;-).
5 personnes ont trouvé cela utile
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- David CLAMY
- 13/11/2018
Easy to listen to but very poor content
2 hours in and I have yet to learn something of value. The book is basically a series of examples of individuals with bad habits and how they overcome them. But the mechanism behind habits is not very well explained/very poor. I would recommend the book of Kelly McKonigal - The WillPower Instinct- which offers a much deeper insight on the world of habits, willpower and self control which are all linked. The book offers exercices to try and summary at the end of each chapter to remember the big idea.
7 personnes ont trouvé cela utile
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- stairflyer
- 14/06/2022
Audio moyen et livre qui manque de synthèse
La qualité technique de l'audiobook est un peu datée (grésillements, etc.). Concernant la performance, la lecture est efficace mais manque parfois d'énergie, qui rend l'écoute prolongée un peu hypnotique.
Concernant le livre en lui même, les conseils et anecdotes qu'il contient sont intéressantes, mais le message central du livre aurait gagné à être énoncé de façon plus simple, pour ne pas dire moins ronflante. En effet, les illustrations sont parfois très longues pour peu de valeur ajoutée, et ont tendance à nous faire perdre notre intérêt.
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- MEMYSELFANDI
- 14/08/2020
Ouvrage intéressant. Perspective large
Ouvrage intéressant. Semble parfois plein de digressions. Conseils à la fin devrait être plus développé
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- lea
- 14/10/2019
inspiring
I loved the historical return on the habit thinking and the advices given at the end :)
the reader's voice was clear and pleasing to hear !
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Global
- Mario
- 12/10/2019
Interesting won't change your life though :-)
Interesting human stories and anecdotes, good and accessible summary of the research status in the field. But changing habits is still something science can't always help and the book makes it clear: the attempt is the framework provided at the end of the book that is interesting but not easy to put in practice.
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- Mathieu CERALINE
- 28/05/2019
Very insightful
Amazing and insightful book. Both the book itself and the narration are great, I highly recommend it for anyone would wish to live a better life by mastering their habits.
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- Jérémy
- 12/12/2018
interesting but too long
interesting aspects about memory and habits but there are too many concrete examples which are the biggest part of the book
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- Lisa
- 03/12/2018
great
amazing book. the reader is clear and perform well. the writing is scientific but everyone can undertand. the subject is very interesting and beleive it to be good advise for everyone
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- Utilisateur anonyme
- 29/08/2018
Recommend to anyone
great self improvement book. it changed completely the way I see myself and my habits for the better
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- Hamada
- 28/08/2013
I want more
Where does The Power of Habit rank among all the audiobooks you’ve listened to so far?
it is probably in the top 10%
Any additional comments?
The book is such a tease!! hold on, it is probably not fair to say that. the book is really valuable it offers great insight into the mind and how it works, into how habits form. but I need more.
1) there is so much around us that take advantage of how habits form, in a way that is sometimes (in my view) unethical. it makes me question a lot of the marketing that takes place. also made me wonder who has access to my habits and how do they use it. SCARY
2) the book offers no recipe for change. it tells you change is possible, it tells you the ingredients of the habit which can be potentially used for affecting change but it still leaves you wondering how to portion out the ingredients. not intentionally but just because of the nature of habit and the nature of individuals and how divers they are. it makes me want more.
10 personnes ont trouvé cela utile
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- Udo
- 05/04/2013
Only stories, no evidence
This book is from beginning to the end an example for all kind of cognitive fallacies and biases.
Don't get me wrong:
I believe that most of the author's hypotheses are true. But, the author does a very poor job of showing convincing evidence for his hypotheses.
You encounter instead hindsight bias, availability bias, non-sequiturs and anecdotal evidence.
For example, the author gives several examples of success stories, like "CEO "x" was very successful. CEO "x" used to do "y". Therefore, doing "y" is the reason why CEO "x" was successful. "
What about all the other CEOs who did "y" but weren't successful?
What else did CEO "x" do? Maybe one of THOSE things also contributed to the success as well?
I found myself repeatedly saying: "You cannot conclude that from what you just told me!"
Only few examples are given, where a scientific approach and unbiased logic were used.
I also think, that some anecdotes lighten up the flow of a non-fiction-book.
But an entire book full of anecdotes?
Furthermore, most of the stories are soooo tedious. E.g. I had to fast forward the story about this coach guy....
Also, I found the narrator a little bit annoying: in my opinion there was too much over-emphasizing and dramatization.
Over all, I regret the time for listening to this book.
I give two stars instead of just one star, because the hypotheses shown in this book are very interesting.
35 personnes ont trouvé cela utile
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- Sebastian
- 11/03/2019
anecdotal
Lots of anecdotes, little science.
I exoected more studies and actionable advice backe by science. instead its a collection of stories about alcoholics anonymous et cetera and the studies are sort of buried among all of those. but maybe that is your thing!
3 personnes ont trouvé cela utile
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- Carl
- 15/05/2012
Truly Life Changing
Any additional comments?
If you're reading this then chances are, you want to change something in your life. I've read self help books for years, some good, many terrible. This book stands head and shoulders above them all because the core concept of the book is a prerequisite for any other self help book to work.
In my opinion, anyone can write a self help book full of useful tips. You know the ones - "start with your outcome in mind, set goals, seek the advice of mentors, exercise in the morning, blah blah blah". Nothing wrong with any of that advice ..... other than the fact that so few people have the ability to follow it.
This book is the missing foundation. It's the platform that once in place will provide you the means to make successes of all the other self-help books out there (if you still need them that is).
And one more thing. Duhigg's methodology isn't really 'his' methodology. It relies on current research surrounding the triggers and rewards that make us do the things we do. It's refreshing to read a self-help book like this; one where the author forms his conclusions from empirical research instead of the all too frequent self help author who wakes us one day and writes a book about how much better our lives would be if we were self-disciplined.
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- harshvardhan
- 26/02/2019
Good book with interesting facts.
A must read to understand the nature of habits and habit forming and how to use it to our advantage.
1 personne a trouvé cela utile
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- Amazon Customer
- 12/02/2019
Good storyline and performance
I love the way the author, Charles Duhigg, uses the power of parallel storylines to bring out key learning points. Well written with good examples.
Good performance by the narrator, Mike Chamberlain, to bring the right expression for each character.
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- George Polyviou
- 04/11/2018
Not what I expected.
While the book teaches the fundamentals of habits and in the end accomplishes what it promised to do, in my opinion the countless stories are not needed at all. It goes in great unnecessary detail and in the end the points made are the same. This book could have been half the pages it is and that might be an understatement! Do not purchase this if you're looking for a compact book that goes straight to the point. This could be great for people that want to learn more about habits while not being bombarded with complex terminology but rather digest the book through entertaining stories.
Overall it's not a bad book but definitely not for me since I feel it wasted more time than it taught me.
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- Brinn Tomes
- 06/06/2022
What an amazing book! Wow!
Thanks Charles for the incredibly book. If you truly wish to learn about yourself/ system design then this book will keep you hooked!
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- T-Daddy
- 25/04/2022
Definitely read a summary of this book, not the book itself
This books is so rife with padding that the excellent lessons it contains get lost. I read a summary in about 30 mins, and it was fantastic. Don’t bother with the book.
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- Gabriel Mubuyaeta
- 01/11/2021
The best book I've listened to this year
I loved. interesting throughout, a lot of insights into understanding human behaviour and how to mold it. Everything in the book is linked by a golden thread.
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- Anna
- 28/08/2015
A book on football history...
Was wäre für andere Hörer sonst noch hilfreich zu wissen, um das Hörbuch richtig einschätzen zu können?
Die Theorie der habit formation und changing habits ist absolut faszinierend, dieses Buch trägt jedoch nicht wirklich zu neuen Einsichten bei. Anstatt sich mehr auf den wissenschaftlichen Hintergrund zu fokusieren - was das Buch vermutlich um mindestens 50% gekürzt hätte - gibt es endlose Beschreibungen von Spielzügen in Football Spielen, die absolut nichts mit habit formation/changing habits zu tun haben. (Offenbar ist der Autor ein Fan der Football Geschichte. Ich bin keiner, daher waren diese Passagen extrem mühsam und unnötige Zeitverschwendung.)
Irgendwie kam der Autor leider auch nicht "in die Gänge". Das Buch ist holprig, man hat das Gefühl, dass einfach nichts weiter geht. Gespannt wartet man darauf, dass endlich die Gründer hinter Gewohnheiten beleuchtet werden, leider durchwegs vergeblich. Anstatt dessen bekommt man die Geschichte der Katzenbesitzerin, die den Katzengestank in ihrem Haus nicht riechen konnte...
Leider war auch die Auswahl des Sprechers für ein "Sachbuch" ein totaler Fehlgriff. Chamberlain wäre vermutlich gut eingesetzt, wenn es sich hierbei um einen Fantasy oder Fiction Roman handeln würde. Er bemüht sich sehr, theatralisch zu sein - was bei einem Buch wie diesem jedoch eher fehl am Platz ist, und bereits nach kurzer Zeit recht nervtötend ist.
Alles in allem muss ich sagen, dass ich mir im Laufe dieses Buches mehrmals überlegt habe, die Widergabe einfach zu beenden. Was mich am Ende gehalten hat, war die Hoffnung, dass ich am Ende doch wertvolle Einsichten erlangen könnte - eine Hoffnung, die sich am Ende leider als vergebens herausgestellt hat.
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- Waheed Akhtar
- 05/09/2019
The worst motivational book I ever heard.
Sounds like my father is giving me examples of relatives's kid. Useless stories. Just stories.
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- Sandra
- 17/07/2016
Interesantes Buch mit Erkenntnisgewinn
Dieses Buch stand schon länger auf meiner Liste. Die Fallbeispiele sind aufschlussreich und erläutern die Bedeutung von Gewohnheiten. Am Ende gibt es noch eine Zusammenfassung, was beachtet werden sollte, wenn man die eigenen Gewohnheiten ändern möchte. Das Buch lässt sich auf alle Lebenslagen ausweiten, das hat mir besonders gefallen.
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- Vivek Ajarekar
- 07/10/2020
Great place to begin changing your habits
Narrator is very good. I may read few more books of him. if you want to change your habit then please give it a read.
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Nous avons sélectionné pour vous la crème du livre audio. Découvrez les meilleurs titres parmi les principales catégories de notre catalogue.
Prix littéraires
Découvrez les lauréats du Prix Goncourt, Prix Renaudot ou encore du Grand Prix du livre audio La Plume de Paon.



Environnement
Bâtissons le monde de demain et découvrez les défis en matière d'environnement, de transition écologique et de développement durable.