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    Description

    A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps listeners customize their diet to lose weight and improve health.

    There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods - a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    ©2017 Eran Segal and Eran Elinav (P)2017 Hachette Audio

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    • Global
      5 out of 5 stars
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      2 out of 5 stars
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      5 out of 5 stars
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    • vonronge
    • 26/12/2017

    Good, solid science based information

    Good information. The authors should consider going on the Joe Rogan Podcast, where I first heard of this research. I love the book, in spite of the narrator. I wish they got someone with a nice voice like Cynthia Holloway to read it.

    6 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour James L. Rader
    • James L. Rader
    • 10/03/2020

    the future is here

    I await my microbiome test from day two and also from viome. I have also completed my 30x full genome test from dante labs. their reports add up to 500 pages. so continue your work so that I can leverage their information into action

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    • Global
      4 out of 5 stars
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      1 out of 5 stars
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      5 out of 5 stars
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    • Remina
    • 14/12/2020

    Rather read the actual book

    The book is quite good and hopefully life changing but I personally didn’t like the reading style. My suggestion would be to rather take some time to read the actual book than to listen to the audiobook. Also, I listen to audiobook when jogging so the whole accompanying pdf thing was a mess.