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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- Lu par : Susan Peirce Thompson PhD
- Durée : 3 h et 56 min
- Version intégrale Livre audio
- Catégories : Santé et bien-être, Fitness, alimentation et nutrition
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Description
Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help listeners transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!
Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Ce que les auditeurs disent de The Official Bright Line Eating Cookbook
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- becky
- 26/10/2019
Go ahead and buy the audio version
Yes, the recipes are in the 130+ page pdf. No, Susan does not read the recipes to you. There is a little review from her book, but quite a bit of new information. If you are new to BLE, you will want to start with Bright Line Eating, and not just the cook book. But make sure to get this book too. Plus, using a credit makes the audible version the most affordable.
13 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Maria Eberts
- 04/11/2019
Worth getting audible version
I wouldn't normally buy an audio version of a cook book but it's more than just a cookbook. It's an eating program and although not glamorous and gimmicky, it gives a pathway to lasting weight loss. It's narrated by the author who I love. I bought the hard cover book too but missed hearing Susan Peirce Thompson describe it in her own words so got the audible version for listening in my car. It's a small price to support my journey to keep my weight off.
6 personnes ont trouvé cela utile
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Global3 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Leigh Ellen Baird
- 08/03/2021
No PDF to download so WORTHLESS.
No PDF download included so Worthless . Great intro to what BLE is. without the PDF she refers to constantly it is Frustrating!
3 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- LINDA LEE SMITH
- 07/11/2019
Best lifestyle ever.
Love this program and love this life style. Lost my last 20 lbs since April 2019. I know it will stay off.
3 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Naturegirl1957
- 29/11/2020
Follow the plan, enjoy your new life
I am a bright liner and it works! I especially love how easy it is.
1 personne a trouvé cela utile
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Global1 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire1 out of 5 stars
- B Martin
- 05/12/2021
Not for me
This book is a spin-off of other books and the website charges an arm and leg to do the program that is already out there for free. All the information is out there and it is free. I was disappointed. I should have done more research. I found a similar program with a little bit of research for free.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- LanaG
- 15/02/2020
Awesome book.
This book will inspire you to become a better you. Susan is wonderful. She has walked her talk and gives you the proven science to back up what she says. Love her!
