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The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Lu par : Melinda Wade
- Durée : 7 h et 46 min
- Catégories : Religion et spiritualité, Spiritualité
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Intuitive Eating, 4th Edition
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- De : Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Lu par : Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Durée : 13 h et 42 min
- Version intégrale
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Global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating - to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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Intuitive Eating
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- De : Evelyn Tribole, Elyse Resch
- Lu par : Evelyn Tribole, Elyse Resch
- Durée : 4 h et 14 min
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Global4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 13
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Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.
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5 out of 5 stars
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Really changed my way to eat
- Écrit par : Blanche Elisabeth Cornuau le 16/03/2020
-
The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- De : Evelyn Tribole MS RDN, Elyse Resch MS RDN
- Lu par : Bonnie Marie Williams
- Durée : 7 h et 1 min
- Version intégrale
-
Global4 out of 5 stars 1
-
Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
-
Savor
- Mindful Eating, Mindful Life
- De : Thich Nhat Hanh, Lilian Cheung
- Lu par : Dan Woren
- Durée : 8 h et 10 min
- Version intégrale
-
Global4.5 out of 5 stars 2
-
Performance5 out of 5 stars 1
-
Histoire5 out of 5 stars 1
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- De : Dr. Jason Fung, Eve Mayer, Megan Ramos
- Lu par : Brian Nishii, Courtney Patterson, Piper Goodeve
- Durée : 7 h et 36 min
- Version intégrale
-
Global4.5 out of 5 stars 5
-
Performance4.5 out of 5 stars 4
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Histoire4.5 out of 5 stars 5
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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5 out of 5 stars
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Encourageant
- Écrit par : Pili le 15/07/2020
-
Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- De : Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Lu par : Jan Chozen Bays, Kaleo Griffith
- Durée : 8 h et 24 min
- Version intégrale
-
Global5 out of 5 stars 2
-
Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.
Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.
If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time.
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Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- amelia.t
- 11/10/2017
Loved the book!
Simple and easy to listen to. Great insight and reminders on our daily eating habits and wonderful mini meditation sessions!
12 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Adela
- 10/03/2018
Changed the way I look at eating
I downloaded this audiobook when I binged on granola and soy milk for the fifth night in a row. Each night, I would tell myself that tomorrow was another day and I’d do better next time. That thought process was obviously not working.
The most impactful things I learned from the book was to listen to my gut (literally), gauge my hunger, chew slowly, and stop about half way through the meal to see if I really need to eat more. I began doing this right away and have already felt a change in my appearance and self-esteem.
The least beneficial parts of the book (for me, at least) were the chapters on exercise and cooking. Those are two things that I already do on a very regular basis. My issue isn’t physical fitness or fast food; it’s binge eating and emotional eating in general. These chapters might be helpful to people who do not regularly exercise or cook their own meals. I, however, ended up skipping those chapters.
The narration is really nice: a calming, slightly humorous voice. I think there are some issues with the editing of the audio; there were several instances when the narrator seems to skip words. I also purchased the Kindle version of the book, so I was at least able to read along and make sense of things in that respect.
I would highly recommend this to anyone who loves food and has problems controlling themselves around food. I’m actually going to go back and listen to the earlier chapters again to review the mediations and exercises.
8 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- UberGinger
- 04/05/2017
effective, advice and great tools that actually ma
What did you love best about The Mindfulness-Based Eating Solution?
Lynn Rossy breaks things down to make the connection between mindfulness and emotions/overeating/healthy eating clear. The are plenty of meditations and powerful concepts. Honestly I haven't even done any of the meditations yet but it's already helping me with my emotional eating.
What did you like best about this story?
lots of great real life examples
What about Melinda Wade’s performance did you like?
solid narrator
Was there a moment in the book that particularly moved you?
the Gratefulness Meditation is lovely
Any additional comments?
One of the best self help books I have ever ready.
17 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Mower
- 28/09/2020
Excellent!
This book has changed my life in so many ways! It has not only helped me increase my health with total enjoyment and release 10 pounds, but has helped my whole life to become more mindful and enjoyable!
4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- JAWHenderson
- 22/05/2020
Extremely helpful
Appreciate the helpful information provided through out the book. Able to listen as I walked.
4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Joe M.
- 06/02/2020
A great guide to mindfulness in general
A great guide to mindfulness in general. The step-by-step mindful eating guidance was very helpful. This book was written. from the point of view of a woman however the information is fairly Universal
4 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- edisonva
- 05/01/2020
Great book
Great book with great knowledge about eating healthy forever, and well narrated also that make it easy to listen
4 personnes ont trouvé cela utile
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Global4 out of 5 stars
- Natasha A
- 28/11/2017
Will listen again!
Narrator was clear and not too therapy sounding or preachy ;). Flow was good (some parts you could tell were a list or table or something that didn't translate well to audiobook but not too much of a nuissance). Will listen again to solidify the techniques - this wasn't your usual anxiety coping mechanisms but more about grounding your thoughts when you think about food and body image and how it affects your eating habits and thus some ways to alter that thought pattern and emotional pattern. Meditation was a role in this self therapy technique which I currently don't do but I don't think it will hurt ;P Worth a try!
2 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation1 out of 5 stars
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Histoire2 out of 5 stars
- Maureen Walsh
- 25/08/2019
A collection of overused and dubious cliches.
I didn't like the smarmy voice actress and I've heard everything in there before. (For example "diets don't work!" No, crash diets don't work. People who reduce calories for a long period of time always lose weight.) Just a compilation of everything that's been said on daytime television for 30 years and not very helpful.
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