• The Lavendaire Lifestyle

  • De : Aileen Xu
  • Podcast
Couverture de The Lavendaire Lifestyle

The Lavendaire Lifestyle

De : Aileen Xu
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  • Résumé

  • Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. New episodes on Sundays.
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    Épisodes
    • 247: Mastering Charisma & People Skills with Vanessa Van Edwards

      247: Mastering Charisma & People Skills with Vanessa Van Edwards
      Dec 3 2023
      Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections!

      Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field.


      TIMESTAMPS:
      1:40 How did Vanessa acquired expertise on social skills
      3:27 What were the main things Vanessa learned on her journey
      4:13 The building blocks of charisma
      7:38 Interpreting body language cues
      13:55 What does competence mean in the context of a first impression?
      16:45 Insights into human connection
      19:23 Dealing with difficult people in our lives
      20:09 Tips on initiating and sustaining a conversation
      23:47 Advice for building self-esteem
      25:50 How to connect with anyone
      26:49 How can you earn respect and inspire followership
      28:30 Practical exercise testing our warmth and competence
      29:24 The five people with whom you spend the majority of your time
      29:50 Final message from Vanessa


      SPONSOR:
      • Uncommon Goods | Get 15% off - https://uncommongoods.com/TLL

      Follow Vanessa:
      • Website: https://www.scienceofpeople.com/
      • Instagram: https://www.instagram.com/vvanedwards/
      • YouTube: https://www.youtube.com/@ScienceOfPeople/videos
      • Ted Talk: https://www.youtube.com/watch?v=cef35Fk7YD8
      • Blog Articles, Courses & Books: https://shopgr.id/vvanedwards

      The video version of this interview is available on YouTube: Episode 247


      SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
      • Apple Podcasts
      • Spotify
      • YouTube
      LAVENDAIRE:
      • YouTube
      • Instagram
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      33 min
    • 246: Change Your Life One Thought at a Time with Jacqueline Hurst

      246: Change Your Life One Thought at a Time with Jacqueline Hurst
      Nov 26 2023
      Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.

      Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching.


      TIMESTAMPS:

      1:53 How does Jacqueline help people
      3:15 The gap between self-improvement & life-coaching
      4:50 The most effective techniques that Jacqueline uses in her coaching
      6:00 How the mind works & how do we actually make change
      8:45 What is NLP?
      9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?
      12:18 Changing our limiting beliefs
      13:54 Main concepts in Jacqueline’s book
      15:36 How do you change the way you think about your self-worth?
      18:44 Jacqueline’s story
      22:57 Tips on staying commited and consistent to growth & healing
      24:19 Jaqueline’s current habits & mindset
      27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright
      28:45 Jacqueline’s thoughts on manifestation
      30:10 Making it happen vs letting it happen
      30:39 How does Jacqueline address the topic of body image with her clients
      36:18 Jacqueline’s self-care routine
      38:37 Practical exercise to help our brain
      39:52 Final message from Jacqueline


      SPONSORS:

      • Uncommon Goods | Get 15% off - https://uncommongoods.com/TLL
      • Shopify | Sign up for a one-dollar-per-month trial period: http://shopify.com/tll
      • Factor | Get 50% off at http://factormeals.com/tll50 (code: tll50)

      Follow Jacqueline:
      • Website: www.jacquelinehurst.com
      • School: www.thelifeclass.com
      • Book: https://tinyurl.com/3wt3bs64

      The video version of this interview is available on YouTube: Episode 246


      SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:

      • Apple Podcasts
      • Spotify
      • YouTube
      LAVENDAIRE:

      • YouTube
      • Instagram
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      42 min
    • 245: The Art of Living Fully with Joe Huff & Bridget Hilton

      245: The Art of Living Fully with Joe Huff & Bridget Hilton
      Nov 19 2023
      Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences.

      Bridget Hilton and Joe Huff are entrepreneurs who have dedicated themselves to the pursuit of experiences. In a world fixated on financial success, they remind us that the regrets of those at life's end barely revolve around money. Instead, the regrets echo the experiences left unexplored. Their journey is a testament to the richness of a life lived intentionally. Their recently released book, "Build a Life Rich in Experiences and Die With No Regrets," serves as a blueprint backed by research on the art, science, and path to building a life rich in experiences.

      TIMESTAMPS
      • 1:53 The Experiential Billionaire concept
      • 2:25 What is the key to a fulfilling life?
      • 2:49 The story of Joe Huff
      • 12:53 The story of Bridget Hilton
      • 22:29 Mindset shift on time
      • 23:47 Mindset shift on experiences
      • 27:54 How do Joe Huff and Bridget Hilton plan their personal goals?
      • 30:27 The wealth metaphor of Experiential Billionaire
      • 32:09 Experiences vs making money
      • 36:29 Action is where all the wealth is
      • 38:39 Treasure map exercise
      • 50:52 Fear of success
      • 52:04 It is possible to make time for everything
      • 1:01:17 What are Joe Huff and Bridget Hilton most excited about for the future?
      • 1:03:38 What is one thing that Aileen wants to do that's on her list for someday?
      SPONSORS
      • Uncommon Goods | Get 15% off your next gift
      • BetterHelp | Get 10% off your first month
      • OneSkin | Get 15% off with the code TLL
      FIND JOE & BRIDGET ONLINE:
      • Joe's Instagram: @joehuff
      • Bridget's Instagram: @bridgethilton
      • Website
      The video version of this interview is available on YouTube: Episode 245

      SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
      • Apple Podcasts
      • Spotify
      • YouTube
      LAVENDAIRE:
      • YouTube
      • Instagram
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      1 h et 6 min
    Psychologie Hygiène et vie saine
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