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The Headspace Guide to... Mindfulness & Meditation

Lu par : Andy Puddicombe
Durée : 8 h et 19 min
5 out of 5 stars (3 notations)

Prix : 13,38 €

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Description

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

©2011 Andy Puddicombe (P)2012 Hodder & Stoughton

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Notations

Global

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  • Global
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  • Connell
  • 20/11/2012

Fantastic!

I loved this book so much, spoken and written beautifully. So user friendly, it's life changing.

1 sur 1 personne(s) ont trouvé cet avis utile.

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  • Ana
  • 07/07/2019

A helpful book

Loved this book. Andy's voice is calm and relaxing. I found this book to be very helpful

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  • Václav Štandera
  • 28/04/2019

Headspace is great so as this book.

This audiobook was great. The book guided me to throw meditation, and the stories of Andy or other people in the book was indeed and educational.

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  • Tatras
  • 15/02/2019

Simple and Accesible

The form of the book is understandable and is good for beginning with meditation without needing any religious explanations. It's also good companion to Headspace app, because some exercises and attitudes are more explained and in one place. Also Andy's sort of sweet voice is pleasing in the narrative.

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  • M. Brandt
  • 18/03/2019

Bereichernd

Ein sehr gelungenes und inspirierendes Hörbuch. Meditiere selbst täglich, seit ich begonnen habe das Buch zu hören und ziehe sehr viel Positives daraus. Ich würde es jedem empfehlen, der offen ist Neues auszuprobieren.

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  • DS
  • 24/01/2019

nice introduction?

In my opinion, this book may serve as a nice introduction into mindfulness, but I found it too shallow to benefit from it. The key points could be summarized in a 10 minute presentation.
Further, I found the promotion of the author's website and app very annoying.

2 sur 6 personne(s) ont trouvé cet avis utile.