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The Headspace Guide to... Mindfulness & Meditation

Lu par : Andy Puddicombe
Durée : 8 h et 19 min
5 out of 5 stars (5 notations)

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Description

Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.

©2011 Andy Puddicombe (P)2012 Hodder & Stoughton

Ce que les auditeurs disent de The Headspace Guide to... Mindfulness & Meditation

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  • Global
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  • Connell
  • 20/11/2012

Fantastic!

I loved this book so much, spoken and written beautifully. So user friendly, it's life changing.

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  • Daniel Lam
  • 14/07/2020

Great introduction to mindfulness

Having used the headspace app for the better part of the past 5 years or so, it was entertaining to hear some of the stories from founder Addy, and it was interesting to hear where certain techniques used in the app are coming from. This book has deepened my understanding, although I’ve been meditating for quite some years already. I’ll probably listen to this audiobook another time in the future as only repetition of anything can lead to mastery. If you’re very experienced in meditation, then this book might not be for you, but for anyone having no, little or intermediate experience it can help enrich your practice.

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  • Utilisateur anonyme
  • 08/10/2019

Loved every bit of it!!

An amazing book on Meditation. Andy amazingly explains the WHY behind meditation and the importance with his interesting incidents and events!

Enjoyed every bit and I would recommend this book to anyone who wish to simply learn meditation without any confusion or jargons.

Also, the book helps you to refine your perspective about everyday life with a simple 10 minute meditation everyday and a mindful life with mindfulness techniques for your daily activities.

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  • Ana
  • 07/07/2019

A helpful book

Loved this book. Andy's voice is calm and relaxing. I found this book to be very helpful

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  • Václav Štandera
  • 28/04/2019

Headspace is great so as this book.

This audiobook was great. The book guided me to throw meditation, and the stories of Andy or other people in the book was indeed and educational.

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  • Tatras
  • 15/02/2019

Simple and Accesible

The form of the book is understandable and is good for beginning with meditation without needing any religious explanations. It's also good companion to Headspace app, because some exercises and attitudes are more explained and in one place. Also Andy's sort of sweet voice is pleasing in the narrative.

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  • M. Brandt
  • 18/03/2019

Bereichernd

Ein sehr gelungenes und inspirierendes Hörbuch. Meditiere selbst täglich, seit ich begonnen habe das Buch zu hören und ziehe sehr viel Positives daraus. Ich würde es jedem empfehlen, der offen ist Neues auszuprobieren.

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  • Yeezon
  • 11/02/2020

Nice

Great book for starters and rookies. Andy really knows what he is talking about and understands pretty well how to convey this knowledge well. It helped my a lot a guidance, which have accumulated with me, after 3 years of independent meditation. I will definitely recommend this book to others.

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  • DS
  • 24/01/2019

nice introduction?

In my opinion, this book may serve as a nice introduction into mindfulness, but I found it too shallow to benefit from it. The key points could be summarized in a 10 minute presentation.
Further, I found the promotion of the author's website and app very annoying.

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