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The Headspace Guide to... Mindfulness & Meditation
- Lu par : Andy Puddicombe
- Durée : 8 h et 19 min
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The Headspace Guide to... Mindfulness & Meditation
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Description
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
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Ce que les auditeurs disent de The Headspace Guide to... Mindfulness & Meditation
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Connell
- 20/11/2012
Fantastic!
I loved this book so much, spoken and written beautifully. So user friendly, it's life changing.
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Dmitry
- 13/07/2021
This book is MUST read.
Love this book to the last minute/page. It's amazing mixture of author's prominent life story and ancient wisdom stripped to the essential. Must read for anyone who feels that there's more in this life beyond consumption, ego and achievement driven pursuits.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Pedro
- 10/09/2020
Fantastic and mindful
Loved the book, of you are familiar with headspace, this is a must. Great as introduction, nice storytelling!
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Daniel
- 14/07/2020
Great introduction to mindfulness
Having used the headspace app for the better part of the past 5 years or so, it was entertaining to hear some of the stories from founder Addy, and it was interesting to hear where certain techniques used in the app are coming from. This book has deepened my understanding, although I’ve been meditating for quite some years already. I’ll probably listen to this audiobook another time in the future as only repetition of anything can lead to mastery. If you’re very experienced in meditation, then this book might not be for you, but for anyone having no, little or intermediate experience it can help enrich your practice.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Anonymous User
- 08/10/2019
Loved every bit of it!!
An amazing book on Meditation. Andy amazingly explains the WHY behind meditation and the importance with his interesting incidents and events!
Enjoyed every bit and I would recommend this book to anyone who wish to simply learn meditation without any confusion or jargons.
Also, the book helps you to refine your perspective about everyday life with a simple 10 minute meditation everyday and a mindful life with mindfulness techniques for your daily activities.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Ana
- 07/07/2019
A helpful book
Loved this book. Andy's voice is calm and relaxing. I found this book to be very helpful
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Václav Štandera
- 28/04/2019
Headspace is great so as this book.
This audiobook was great. The book guided me to throw meditation, and the stories of Andy or other people in the book was indeed and educational.
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire4 out of 5 stars
- Tatras
- 15/02/2019
Simple and Accesible
The form of the book is understandable and is good for beginning with meditation without needing any religious explanations. It's also good companion to Headspace app, because some exercises and attitudes are more explained and in one place. Also Andy's sort of sweet voice is pleasing in the narrative.
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Global2 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire2 out of 5 stars
- DS
- 24/01/2019
nice introduction?
In my opinion, this book may serve as a nice introduction into mindfulness, but I found it too shallow to benefit from it. The key points could be summarized in a 10 minute presentation.
Further, I found the promotion of the author's website and app very annoying.
6 personnes ont trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- M. Brandt
- 18/03/2019
Bereichernd
Ein sehr gelungenes und inspirierendes Hörbuch. Meditiere selbst täglich, seit ich begonnen habe das Buch zu hören und ziehe sehr viel Positives daraus. Ich würde es jedem empfehlen, der offen ist Neues auszuprobieren.
4 personnes ont trouvé cela utile
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Global2 out of 5 stars
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Interprétation4 out of 5 stars
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Histoire2 out of 5 stars
- BM'
- 22/12/2022
Sehr oberflächlich und wenig Praxis
Falls man sich ein wenig mit Mindfullness auskennt ist das Buch ungeeignet für die persönliche Weiterbildung. Hier findet man viele Geschichten darüber wie toll Meditation ist, gemixed mit bisschen Schleichwerbung für Headspace (durch ständiges Hinweisen, dass man die Website für weitere Infos besuchen kann).
Ich würde es mir nicht noch einmal kaufen.
1 personne a trouvé cela utile
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Global5 out of 5 stars
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Interprétation5 out of 5 stars
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Histoire5 out of 5 stars
- Yeezon
- 11/02/2020
Nice
Great book for starters and rookies. Andy really knows what he is talking about and understands pretty well how to convey this knowledge well. It helped my a lot a guidance, which have accumulated with me, after 3 years of independent meditation. I will definitely recommend this book to others.
1 personne a trouvé cela utile
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Global3 out of 5 stars
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Interprétation2 out of 5 stars
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Histoire3 out of 5 stars
- Utilisateur anonyme
- 07/03/2022
Okay
Ingesamt okay, guter Aufbau & viele Geschichten, die Lebenssituationen aufgreifen. Nur wenig Sterne, da sich das Buch jedoch sehr in die Länge zieht und sich oft wiederholt.
Ich kam durch die Yoga-Praxis zur Meditation und für mich war nichts Neues mit dabei. Stimme des Sprechers entspricht mir nicht.