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The Happy Vegan

A Guide to Living a Long, Healthy, and Successful Life
Lu par : Black Ice
Durée : 5 h et 56 min
5 out of 5 stars (2 notations)

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Description

Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism. 

In the New York Times best-seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success. 

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products, and processed foods, along with tips on how to transition to a vegan diet. 

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life. 

©2015 Russell Simmons and Chris Morrow (P)2015 Penguin Audio

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Global

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Great guide

A great motivator for a sustainable lifestyle !
good facts about health and sustainability

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Image de profile pour Alfred Buder
  • Alfred Buder
  • 03/02/2018

Wonderful guide into a happy vegan life

Russell Simons describes all elements of a happy vegan life from becoming vegan to how to deal with non-vegan friends to animal suffering and pollution from animal farming to cooking and nutrition. This book -along with the inspiration by a wonderful friend- has changed my life!