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    Description

    If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.

    Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

    Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.

    ©2016 Hay House (P)2017 Hay House

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    Notations
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      3 out of 5 stars
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    • Anna D*
    • 03/09/2018

    Disappointing for me but might be helpful for others

    Unfortunately, the book wasn’t revolutionary for me. All the author mentions is not new to me, a lot of common sense, some good reminders and some unacceptable for me like eating whatever you want (being a vegan and feeling it’s not ethical and not kind to ourselves ). So feel like I wasted my time with the book but perhaps it will be helpful for those women who are not seeing their beauty and chasing the ideal image they see in magazines and try diet after diet and workout after workout and still fail and feel unhappy. Unfortunately It didn’t change my not so healthy relationship with food for me.

    6 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
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    • Savvy Buyer
    • 03/08/2018

    Nothing New.... AND totally Necessary!

    While the author is not sharing anything new... ie “love your body” is her theme for the Goddess Revolution- I really enjoyed listening to this book. Her voice and accent are pleasant to listen to and I really felt her heart come through in this audible.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
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    • Lauren
    • 10/11/2017

    Life changing!!

    I honestly had no idea this book would change my life and my mindset. I thought I was just going to get some good tips for self-love and move on to my next personal development book.

    Everything she said I could relate to. It helped me take a good look at myself and become aware of, and make changes that were necessary. I have struggled with weight and body imagine my whole entire life and I am forever changed after reading this book.

    Loved how she narrated the book!

    Do yourself a favor and get it right now!!

    2 personnes ont trouvé cela utile

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    • Cliente de Amazon
    • 12/03/2020

    Must-read!

    Must read for anyone struggling with their relationship with food, their body and self image. What a goddess Mel is!! This book really helped me come to peace with my body and with how I related with food and my eating patterns. Very healing!

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    • Nichole
    • 24/10/2019

    great read

    I've read close to fifty books this year and this one helped me the most by helping me recognize my underlying issues with food and guiding me on how to fix it. I am soooo thankful for that!

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    • Amber B.
    • 20/02/2019

    You need this!

    This was an amazing read for me. I truly feel every woman should read this. So many of us have so any issues with our body image and overall self worth. This was a very inspirational yet practical read. Defintely recommending to all my friends!

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    • Sarah
    • 01/10/2018

    Opening me to more of my truth

    I loved this book. It helped me to see some significant patterns that I was not aware of in my self-love and eating routine. I felt myself welling up with tears knowing that her words were my truth to. I'm grateful for having read this book to help me see that even my relationship with food was reflecting my level of self worth and self love. Time to do some deep in her work now to heel and find more love for myself!

    1 personne a trouvé cela utile

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    • Utilisateur anonyme
    • 18/04/2018

    Empowering and inspiring

    A beautifully written and easily digestible book about the power of self love. Mel gives great tips on how to look beyond the scale, let go of diets, and shut up the “skinny b” within to unleash your full potential. A must read/listen for all women.

    • Global
      5 out of 5 stars
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    • Kindle kunde
    • 15/04/2018

    Thums up

    I really enjoyed this audio book. I remind myself daily that I am a goddess 💗

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    • Sue Roeske
    • 13/04/2018

    outstanding

    if you struggle with emotional eating ..this is your book. This book is absolutely outstanding