The Evening Glass

Why You Think Alcohol Helps to Sleep, When It Actually Doesn't

Virtual voice sample

Unable to add items

Sorry, we're unable to add the item because your cart is already full.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Failed to remove from Wish List.

Please try again later

Adding to library failed

Please try again

Unable to follow podcast

Unable to unfollow podcast

Get 30 days of Standard free

€5.99/mo after trial. Cancel monthly.

Try for €0.00

More purchase options

The Evening Glass

By: Talia Banks

Narrated by: AI Voice Talia Banks

Try for €0.00

€5.99 a month after 30 days. Cancel anytime.

Buy Now for €7.00

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

This audiobook is narrated by an AI Voice. This book covers why alcohol feels like a sleep aid but works against sleep in ways most people never connect to the glass they had hours earlier. Why even two drinks suppress the deep sleep the brain needs to process emotion and recover from the day. Why the three am waking is not anxiety or age or stress — it is chemistry, predictable and reversible. And why the evening ritual that feels like the only thing standing between you and the noise is often the exact reason the noise comes back louder before sunrise.
Through the story of Claire, a woman who spent over a year not knowing she was losing the best hours of her night, this book traces what alcohol actually does after you fall asleep — and the small, structural changes that finally gave her sleep back.

Personal Development

Personal Success

Physical Illness & Disease

Personal Development Personal Success Physical Illness & Disease

No reviews yet