Votre titre Audible gratuit

The Empath's Survival Guide

Life Strategies for Sensitive People
Lu par : Pam Tierney
Durée : 7 h et 15 min
5 out of 5 stars (1 notation)

Prix : 14,54 €

9,95 € / mois après 30 jours. Résiliable à tout moment.

Description

What Is the Difference Between Having Empathy and Being an Empath?

"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.

In this unabridged recording of The Empath's Survival Guide read by Pam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challenges—and for loved ones to better understand an empath's needs and gifts. Here listeners will discover crucial practices, including:

  • Exercises to identify where you are on the empathy spectrum
  • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue
  • Effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
  • How to find the right work that feeds you
  • How to navigate intimate relationships without feeling overwhelmed
  • Guidance for parenting empathic children
  • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings

For any sensitive person who’s been told to "grow a thick skin," here is a guide for staying open while building resilience, exploring your singular gifts, and feeling welcomed by a world that desperately needs what you have to offer.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Judith Orloff (P)2017 Sounds True

Ce que les membres d'Audible en pensent

Notations

Global

  • 5 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Interprétation

  • 0 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Histoire

  • 0 out of 5 stars
  • 5 étoiles
    0
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
Trier par:
  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Jeri Lynn
  • Jeri Lynn
  • 13/04/2017

Typically Fabulous Practical Info From Judith

I am an avid reader of Judith Orloff's writings, and listener of her speaking! I have always known I was an empath, but after experiencing an empathic illness last year when my friend had cancer, I was moved to attend Judith's workshop in Big Sur to try and find out how to deal with this 'gift' that has been given to me. At the time, it honestly did not feel like a gift.

I have read all of her other books and this is the latest and greatest. Everything that I've ever known and learned about being an empath was addressed in this book. This truly is a survival guide. It brings everything together into one place and sorts it all out with these wonderful how-to lists.

I tend to use food to build my armor, to keep me protected from the feelings of the world. After the death of my daughter almost 14 years ago, a couple of relationship fails, several other deaths of people I care about and most recently, my pending divorce, I've been flailing around for a while and feeling rudderless.

Most of the info in this book I knew instinctively, and from years of therapy and Al-Anon, but it's been hard for me to put it all together and pull myself together. Now I feel like my thoughts are more organized and I'm able to move forward.

I've been wanting to start a support group for years and I think it's time to do that.
If you are an empath you must read this book! Judith covers every issue I could have possibly thought of, and there were even some I hadn't thought of!!

This is by far my favorite, and it's always a pleasure, the way that Judith puts her own life experience into her works!!!

50 sur 53 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
Image de profile pour AmazonCustomer
  • AmazonCustomer
  • 11/06/2017

Great info.. Bad narration.

Great information but narration is not very inspiring. It sounds like the narrator is being forced to read this work and makes it difficult to continue on for long lengths of time, which is what I'd like to do, but the lackluster monotone timbre of the narrator makes this a chore. Is it really that hard to find good narrators? I guess I'll try just reading the book as this production is too painful to carry on.

41 sur 45 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Sally B.
  • Sally B.
  • 12/09/2017

Very informative!

I knew I was an Empath, but didn't realize the extreme extent of all of the different types one could be blessed with at all! I am a bit overwhelmed to have learned I am a highly sensitive empath, with so many traits that it will take me some time to assimilate it all. I appreciate the many tools provided and explained by the author. At least I have a base to start with to help me with many situations and people and my own personal feelings, to keep myself healthy. This book answered questions about myself as a child too! It gave me a sense of "belonging" to a group of unknown friends and some that I do know who are apaths. I would like to start a group but not sure if I know enough people in my circle to do so. I will check out Judith's website for help with that.

6 sur 6 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour KLS
  • KLS
  • 13/04/2017

So very helpful

This is a complete guide to feel comfortable in your own skin if you are a sensitive and or insightful person. I am finally seeing and embracing my sensitivities as a gift after using some of the protection and energy release methods in this book. Thank you Dr. Orloff for helping me find peace!!

12 sur 13 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Carri Moser Camp
  • Carri Moser Camp
  • 29/01/2018

WOW! Thank you. This should be mandatory Reading

I 've listened to over 200 self help books. I just wish this was the 1st one. It should be mandatory Reading for DOCTORS understanding EMPATHs would illuminate Years of wrong diagnoses and suffering. ENERGY medicine is the hope of the future. Bless you Doctor for sharing this. Teachers should understand this instead of ADHD labeling and medicating. This could replace the broken mental health system if people could grasp the EVERYTHING is vibrations and learn to feel them.

4 sur 4 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    2 out of 5 stars
Image de profile pour Cairy
  • Cairy
  • 27/01/2018

fair at best

there are some good nuggets here however, true empaths will find her simplistic. nearly all of her suggested affirmations contain the mistake of adding the word "will" as in "I will learn to be positive". even many who are new to affirmations understand the importance of it being in the now as in "I am positive". they also understand the balance between honoring one's true feeling and experience and an affirmation. this says she's lacking in some rudimentary skills. also, true empaths will feel her ego in her words. it will be clear it is the ego of the author and not the narrator. the author is likely somewhat empathic but not to the level she claims. a sense of boasting comes through occasionally. some of her suggestions in dealing with others are good but some are overtly condescending suggesting she herself may have some qualities which I won't have to explain to an empath. for those who are looking for assistance, not a reason to inflate a needy ego, you will find some good pieces to be plucked here, but you will soon tire of where they are coming from. in addition, she is childlike in her writing and methods. good for some, shallow and lack-luster for deeper or more cerebral types. ultimately, I am glad I made the purchase as I was able to gain some good things from it and that is a reason for thankfulness. not all gifts are perfect or come from completely pure sources, yes? good luck and take care.

29 sur 34 personne(s) ont trouvé cet avis utile.

  • Global
    2 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profile pour Brianna Colon
  • Brianna Colon
  • 12/11/2018

Great for Signs and Symptoms

It is refreshing to have a clinically trained mind speak on the very real struggles of uncontrolled empathic experiences. The way the experiences are described is helpful, but the advice given feels far less beneficial. This is a great book to identify signs of uncontrolled empathic experiences, but the advice on how to navigate the world successfully as an empath is not so great.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    3 out of 5 stars
Image de profile pour Nicole Lopez Mendez
  • Nicole Lopez Mendez
  • 09/11/2018

Good information available

There's good information available. If you just learned you're an empath, there are a lot of techniques in here to try so you can gain balance. One thing I notice in Dr. Orloff's books is about half of it is about her. I understand the need to connect with an audience by sharing one's experiences, but the books I read by the author tend to go heavy on herself.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    4 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profile pour Faye
  • Faye
  • 17/08/2018

Excellent with a grain of salt

Several passages made a real difference in how I view myself and what next steps I choose in my personal growth, and it offered insight for me on how to interact with some very empathic people in my life. At the same time, there are a few fallacies and incongruent tips in here, so as with anything I’d recommend taking her words with a grain of salt. I feel like Dr Orloff had her heart in the right place, but I would recommend doing more research - no blindly making big shifts based on what you hear.

3 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
Image de profile pour tabalola
  • tabalola
  • 20/07/2018

The Title of this book should be "Empaths Bible!"

Unlimited thanks to Judith Orloff for compiling such an extraordinary book. As an empath my only hope is that the knowledge within this book be considered normal and become mainstream! Orloff gives concrete scientific evidence that can be easily understood by the modern western mind... I thought I had officially given up the struggle of my empath past and this book has helped me put a period at the end of that sentence... I can now continue to look forward to a bright, safe and peaceful future!

3 sur 3 personne(s) ont trouvé cet avis utile.

Trier par :
Trier par:
  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Sarah D.
  • Sarah D.
  • 16/11/2019

Empowering

This was the first book i listend to on this topic. It really helped me unterstand myself better and set boundries. Must read as an empath

  • Global
    3 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Dr. Tanja van Hüllen
  • Dr. Tanja van Hüllen
  • 02/10/2017

Simply extraordinary good

Very easy to listen to and understand, very useful as explaning "what's going on" in an empath live and what to do. about it