The Emotional Guide: Practical Tools to Regulate Thoughts and Feelings

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The Emotional Guide: Practical Tools to Regulate Thoughts and Feelings

By: Abdullah Al Neem

Narrated by: Abdullah Al Neem

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Summary

Most people want peace inside their own mind. They want to feel steady when life becomes hard. They want to stop being controlled by worry, anger, regret, fear, and the endless pressure of their own thoughts. They want to feel like they belong to themselves again. That wish is simple, but the path toward it is often confusing.©2026 Abdullah Al Neem (P)2026 Abdullah Al Neem

Abdullah Al NeemAbdullah Al NeemMd Ali ZinnahHealth & WellnessLength: 5 hrs and 36 minRelease date: 11/10/2026Unabridged AudiobookLanguage: English

Mental Health

Psychology

Psychology & Mental Health

Mental Health Psychology Psychology & Mental Health

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