Couverture de The Cheese Trap

The Cheese Trap

How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

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The Cheese Trap

De : Neal D Barnard MD MD FACC, Marilu Henner - foreword
Lu par : Joe Knezevich
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À propos de cette écoute

New York Times best-selling author Dr. Neal Barnard reveals the shocking truth about cheese - the dangerous addiction that is harming your health - and presents a radical program to lose weight and feel great.

We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings - from pizza to lasagna to ice cream and cheesecake.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Neal D. Barnard (P)2017 Hachette Audio Alimentation et vin Fitness, alimentation et nutrition Perte de poids et contrôle du poids Régimes, nutrition et alimentation saine
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    Commentaires

    "Our love-affair with cheese is killing us. Learning the truth about cheese may save your life." (Joel Fuhrman, MD, New York Times best-selling author of The End of Heart Disease and The End of Diabetes, among others)
    " The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage." (Joel Kahn, MD, clinical professor of medicine, and author of The Whole Heart Solution)
    "This informative and entertaining book clearly and compellingly lays out the reasons why cheese should not be part of our diet. I highly recommend it!" (Ted D. Barnett, MD, medical director and CEO, Rochester Lifestyle Medicine)
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    Le plus pertinent  
    For hard chore cheese lovers who want to save the planet (and their arteries) this is a must read, it will help you tremendously undo the chains of addiction through scientific evidence and culinary incentives … Read it, share it, it is worth the time spent.

    you will never look at cheese the same way again

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