Gratuit avec l’offre d'essai
Écouter avec l’offre
-
The 7 Minute Workout Story
- Your Final Fitness Solution
- Lu par : Jean Shaw
- Durée : 3 h et 13 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The 7 Minute Workout Story
Acheter pour 13,42 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week!
Joel Therien is the CEO of Global Virtual Opportunities, but you'd be forgiven for thinking he spent half his life in the gym. He has the kind of physique most people spend hours every day trying to achieve.
Chris Reid is also super toned, which is what you'd expect from a Tai Kwon Do world champion, but both train in exactly the same way.
Together, they are the co-founders of The 7 Minute Workout, and know the secret to building lean muscle.
It's not what you might think.
They also know why most people give up on their diets and exercise programs, and again it's not what you might think!
In The 7 Minute Workout Story, you'll discover the scientific evidence to both of the above, and learn how you can get into the best shape of your life exercising just seven minutes a day, three times a week just like Joel and Chris!I know what you're thinking - it sounds too good to be true, aren't you? I did too and that's why I wrote the book.
Now you can learn who's behind it, how it works and the scientific evidence as to why it works, plus listen to the stories of some real members and how it's changed their lives.
This program has something for everyone!
The 7 Minute Workout Story will explain simply how this lifetime health and fitness program and optional global home business opportunity can help you get fit, get healthy, and get rich - all by exercising seven minutes a day just three times a week!