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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Lu par : Ralph Mitchell
- Durée : 4 h et 26 min
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The 5-Week Weight Loss Plan
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Description
Are you tired of trying fad diets that promise quick results only to regain the weight back?
Are you looking for a sustainable weight loss solution that combines the power of the keto diet, intermittent fasting, and physical exercise?
Look no further than The 5-Week Weight Loss Plan by Rebecca Hardwell.
As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.
With step-by-step guidance and practical tips, you'll learn how to incorporate the keto diet and intermittent fasting into your daily routine while still enjoying your favourite foods. You'll also discover the benefits of physical exercise and how it can boost your weight loss efforts and overall health.
But it's not just about losing weight - this book emphasizes the importance of maintaining a balanced and sustainable lifestyle, with tips on tracking progress, finding support, and adjusting to life changes. And as always, it's crucial to consult with a healthcare professional before starting any new diet or exercise program.
Don't waste any more time on ineffective diets—invest in The 5-Week Weight Loss Plan and discover how to lose weight with Keto, Exercise, and Intermittent fasting.
Click the "add to cart "button to start your journey towards a healthier, happier you.