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The 5 Second Rule

Transform your Life, Work, and Confidence with Everyday Courage

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The 5 Second Rule

By: Mel Robbins
Narrated by: Mel Robbins
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How to enrich your life and destroy doubt in five seconds.

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you'll discover it takes just five seconds to:

  • Become confident
  • Break the habit of procrastination and self-doubt
  • Beat fear and uncertainty
  • Stop worrying and feel happier
  • Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.

The secret isn't knowing what to do - it's knowing how to make yourself do it.

©2017 Mel Robbins (P)2017 Mel Robbins
Career Success Personal Development
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Thank you Mel Robbins, this book was an eye opening, life changing experience. One the best books I've ever read in my life.

Life changing.

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Le tête remplie à ne plus savoir où donner de la tète, ce livre rappel la réalité qu'il faut affronter et donne un outil pour le faire à travers d'innombrables exemples qui permet de couvrir une grande majorité de personnes.

Kick

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A must read & life changing book. I recommend it to anyone who want to gain power on his life.

Very inspirational reading

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This book is just a life changer ! Everyone should read it. Really inspiring and so True. Mel Robbins is just great 😁 !

AMAZING !

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Pour celles et ceux qui pratiquent l'anglais, je recommande ce livre . Il est tellement bon que je n'ai pas vu les 7h36mn passer !

Excellent

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