The intention for this book is to lay out a clear path for creating a framework that will help you losing weight with the emotional freedom technique.

Best-selling author Lisa Townsend provides a firm foundation that will allow anyone to begin using EFT and tapping to achieve their weight loss goals immediately.

You will learn:

• What EFT is and why it works
• What tapping is and how it works
• Where to tap, and how to do it most effectively
• Why affirmations are an important part of the process, and why you have to be very specific
• Why EFT can be beneficial for weight loss, and how you can customize it for your own weight loss needs
• The basic structure of a tapping script, so you can create your own
• Sample weight loss tapping scripts, so you can get started right away

Beginning with an overview of the emotional freedom technique, this book breaks down the different parts of the technique and explains what they are, how to do them, and why they will help you lose those unwanted pounds. A detailed walk through of the standard tapping sequence, and an in-depth explanation of each piece of the "basic recipe", position you not only to use the weight loss scripts provided here but to move forward and create your own tapping scripts that are customized for your unique goals and situation.

After hearing this guide, you will finally be ready to start tapping away your unwanted weight.