Stress Management
Unable to add items
Add to basket failed.
Add to wishlist failed.
Failed to remove from Wish List.
Adding to library failed
Unable to follow podcast
Unable to unfollow podcast
Get 30 days of Standard free
Stress Management
Buy Now for €5.53
-
Narrated by:
-
Sanjay Burman
-
By:
-
Sanjay Burman
Stress of now money, time lines, work, everyday life is enough to make you feel sad, alone, or even unhealthy. Stress is created by over-thinking instead of being present with the task at hand. This often results in thinking about the worst case and the repercussions, rather than breaking down tasks to one at a time and allowing your brain and body deal with it in smaller bites. To break down and see how dealing with one task at a time will be more effective than over thinking 10 tasks and accomplishing none of them properly, will allow you to relax and function at 100 percent.
Sanjay Burman is a Master Hypnotherapist. He has been featured on CBS News, INC Magazine, Playboy Radio, Canada AM, National Post.
©2014 Sanjay Burman (P)2014 Gildan Media LLC