Sound Therapy: Sleep (432 Hz)

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Sound Therapy: Sleep (432 Hz)

By: Audible Sleep, Audio up

Narrated by: Scarlett Burke

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Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Audible SleepAudio upScarlett BurkeAudible OriginalsSound Therapy

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Je ne suis pas de ces personnes qui s’endorment facilement et même lors d’un réveil nocturne cela fonctionne. C’est vraiment une aide précieuse. Le bla-bla du début est en anglais mais qu’importe cela fonctionne très bien

Super efficace

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