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Social Anxiety

Step-by-Step Techniques for Mastering Your Emotions, Overcoming Your Fears and Insecurities and Mastering Your Social Skills
Lu par : Kim Soo Sung
Durée : 10 h et 47 min
5 out of 5 stars (94 notations)

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Description

Take control of your social life and overcome social anxiety with this comprehensive guide.

Do you suspect that suffer from social anxiety? Looking for a proven formula to help you improve your social skills? Do you want to get that promotion, or make new friends, but social anxiety is holding you back? Then keep reading.

Packed with a wide range of vital advice, this powerful guide breaks down the fundamentals of social anxiety in a way that anyone can understand. Whether you dread going to parties or you’re unable to find new friends or relationships, if left unchecked, social anxiety can form a massive barrier between you and the life you want to live.

But now, psychologist and therapist Bridget Riley uncovers a comprehensive, easy-to-understand plan for overcoming this debilitating condition. From learning what situations and thoughts can trigger social anxiety, to developing a plan for overcoming it, you’ll find a highly effective solution guaranteed to change your life and help you become the master of social situations!

In this detailed audiobook, you’ll discover:

  • Understanding social anxiety and how it impacts you
  • Identifying the situations and thoughts that trigger social anxiety
  • Simple steps for overcoming social anxiety
  • Self-help tactics to help you in your journey
  • Taking control of your thoughts and mindsets
  • “Automatic thoughts” and how to control them
  • How to master small talk, public speaking, and face your fears
  • And much more!

Whether you’re looking for a way to boost your confidence, leadership skills, or just be better around other people, this guide is your ticket to beating social anxiety for good! So don’t put up with letting social anxiety control your life; now you can take control of your life and live the life you want!

Get this audiobook now to discover how you can overcome social anxiety today!

©2020 Bridget Riley (P)2020 Bridget Riley
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