Sleep Science Explains How Your Morning Is Ruining Your Night

Virtual voice sample

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Sleep Science Explains How Your Morning Is Ruining Your Night

By: Michael Mallow

Narrated by: AI Voice Michael Mallow

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This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

This audiobook is narrated by an AI Voice. Most people with a sleep problem spend their evenings trying to fix it. They dim the lights, avoid screens, take magnesium, follow routines. And they still lie awake at midnight wondering what is wrong with them.
Nothing is wrong with them. The problem is not the night. The problem is the morning, and it started before they finished their first cup of coffee.

Grounded in circadian biology and sleep science, this audiobook reveals why everything that happens in the first hour after waking determines the quality of sleep sixteen hours later. No supplements. No devices. Seven changes, made before noon, that most people have never thought to try.

Hygiene & Healthy Living

Neuroscience & Neuropsychology

Physical Illness & Disease

Psychology

Psychology & Mental Health

Hygiene & Healthy Living Neuroscience & Neuropsychology Physical Illness & Disease Psychology Psychology & Mental Health

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