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Self-Compassion

Stop Beating Yourself Up and Leave Insecurity Behind

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Self-Compassion

De : Kristin Neff
Lu par : Xe Sands
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Développement personnel Estime de soi Psychologie Psychologie et psychiatrie Réussite personnelle Santé mentale
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Le plus pertinent
Couldn't have loved it more! Found several life quality increasing practices to incorporate daily. Recommending!

Truly transformative book, exceptional narration

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This book transformed me completely. The narration is with so much kindness. I loved listening to it .

The most beautiful book

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