When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger.
Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves and our health, has never been more important. Self-care sisters and best-selling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.
Self-Care for Self-Isolation is full of exercises, recipes and essential techniques for dealing with the financial and emotional fallout of a global pandemic and offers hope and inspiration for the future.
"Exactly what I needed to read right now." (Kate Moss)
"I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!" (Emma Thompson)
"Love the sound of 'the daily promise jar'. There's something useful and hopeful for everyone in here." (Melissa Hemsley)