Discover how to lose weight and keep it off with scientifically proven approaches to fast and sustainable weight loss!

Let’s face it. Weight loss and particularly maintaining your shape for life can be a quite hectic and challenging task, particularly when we all have work commitment and family commitments. As much as you may want to jump right at it, you may be wondering where to start, which methods to use and how you can actually keep the weight off once you lose it.

Let this book guide you to success.

In it, you will discover valuable information on various scientific methods you can use to lose weight.

It will cover topics such as:

Your calorie intake – why the wildly popular calorie intake concept is the key to lose weight and keep it off

How to use intermittent fasting to effectively burn more fat

Physical activities that will make working out seem like a breeze

The hormones that seek to wreck your weight loss progress and what to do about them

Proven lifestyle changes you can make to maintain weight loss

And MUCH more!

What’s more, the book will show you how to apply scientific proven methods that have been used globally for centuries by people from all walks of life and that will enable you to lose weight and stay in shape in the long term, even if you have no time.

It’s a step-by-step guide that is sustainable and beneficial and has a long-lasting term effect on your health and well-being, irrespective of whether you are overweight, or even if you are relatively fit and healthy.

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