Couverture de Rewire Your Habits

Rewire Your Habits

Intentional Life-Changes to Transform Your Mind, Body, Relationships, and Work.

Aperçu
Essayer pour 0,00 €
Écoutez en illimité un large choix de livres audio, créations & podcasts Audible Original et histoires pour enfants.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Possibilité de résilier l'abonnement chaque mois.

Rewire Your Habits

De : Zoe McKey
Lu par : Asaera Cote
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 13,42 €

Acheter pour 13,42 €

À propos de cette écoute

Do you want physical health, mental clarity, meaningful relationships, and no financial worries?

Of course, who wouldn't? The villains preventing you to live the life you deserve are your own bad habits. Repeating them leads to health problems and financial struggles. In your relationships, they can manifest as defensiveness and irritability.

You often think "why did I just do this?" and "I will never be able to change."

Break the cycle of your bad habits that make you feel guilt, shame, and "less than".

You feel stressed, frustrated, and helpless when you live at the mercy of your bad habits. They generate pain and unnecessary suffering. But you can change these unhealthy cycles dominating your life. Rewire Your Habits will show you how.

Beat procrastination, denial, defensiveness, and conflict addiction.

Zoe McKey is an internationally best-selling author and lifestyle coach. Her writing draws from multiple sources, from scientific research, academic experience, coaching, and real-life experience. She has perfected the habits presented in this book her entire life and brings proven techniques to you.

Adopt good, sustainable habits to take care of your body and mind.

  • Say goodbye to fad diets and exercise routines for good.
  • Identify the sources of conflict in your relationships.
  • Learn research-proven techniques to communicate better.
  • Reframe your relationship with money to create a positive money mindset.

Achieve holistic life improvement.

  • Transform the way you eat, exercise, and sleep.
  • Have more intimate, drama-free, and loving relationships. Be heard and validated by your loved ones and offer the same to them.
  • Pack your free time with meaningful experiences, guilt-free.
  • Have satisfying and financially rewarding work.

Repeating bad habits is ultimately a choice.

Using the best research, knowledge, and experiments, Rewire Your Habits presents you with a step-by-step solution to bad habits in five major life areas: physical, mental, spiritual, relationship, and work health.

Transform your stressed, frustrated, helpless, argumentative, and hopeless attitude. Be the one who takes a curious look at the things that go wrong in their lives, ask themselves "how can I do better?" and take empowered action to level up their health, wealth, relationships, and work, and live a life you deserve.

The benefits of repeating good habits compound exponentially over time. Listen to Rewire Your Habits, and start introducing them into your life today!

©2021 Zoe McKey (P)2021 Zoe McKey
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Santé mentale
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Ces titres pourraient vous intéresser

    Couverture de The Road to Better Habits, Updated and Expanded
    Couverture de The Science of Self-Discipline
    Couverture de Productivity Series, Books 1-4
    Couverture de What It Takes to Be Free
    Couverture de Memory
    Couverture de Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
    Couverture de Master Your Focus
    Couverture de Do the Impossible
    Couverture de How to Become a People Magnet
    Couverture de Better Small Talk
    Couverture de Get Out of Your Own Way
    Couverture de Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
    Couverture de Take Charge of Your Life
    Couverture de Mind Management, Not Time Management
    Couverture de The Compound Effect
    Aucun commentaire pour le moment