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- A Beginner Guide to Relieve Anxiety Get Rid of Negative Thoughts and Energies, Reduce Stress and Know How to Care. What Remedies to Use to Calm Yourself to Mindfulness.
- Lu par : Jason Belvill
- Durée : 3 h et 1 min
- Version intégrale Livre audio
- Catégories : Religion et spiritualité, Spiritualité
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Would you like to have control over your stress by analyzing its symptoms to prevent its consequences? Are you interested to know which techniques to use to eliminate negative thinking, anxiety and stress from your life?
If the answer to these question is yes, this is the audiobook for you.
In this audiobook, we will guide you through anxiety, negative thoughts, and stress. In order to address the stress you are experiencing, you must be able to first find the source of the problem. Most sources of anxiety and stress come from a part of our psyche. There are many surefire ways to do identify and correct the problem, as we cover in this audiobook. One of them is eating well. When you put good fuel in the machine, the machine runs well. Another is meditation. When you put away the worries of the world for a few moments and just focus on the physical experience of the moment, you start to realize that there is a difference between the negative thoughts and the objective ones.
Anxiety often involves heart rate increasing, a higher rate of respiration, “tightness” in the chest, hypervigilance, and restlessness. Although anxiety is a natural element of living as a human (it serves a protective purpose), there are ways that we can reduce our excess anxiety and worry.
This book deals with what it takes to reorient yourself to a healthy relationship with your anxiety and talks about the steps you can take to become a calmer.
This audiobook will address:
- Anxiety disorders
- Negative thoughts and energies
- Causes of stress
- Symptoms of stress
- Steps to relieve stress by eating healthy
- Ways to tell your life story
- Steps to eliminate negative energies and thoughts
- Interpersonal challenges
Would you like to know more? Buy the audiobook now and learn how to regain control of your life and relieve anxiety, stress, and negative thoughts, forever.
Scroll to the top of the page and select the “buy now” button.