Relaxation
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
30 jours d'essai gratuit à Audible Standard
Relaxation
Acheter pour 10,27 €
-
Lu par :
-
Dr Gillian Ross
-
De :
-
Dr Gillian Ross
À propos de ce contenu audio
The benefits of yoga nidra cannot be overstated! In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm.
Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience.
When practised regularly, the benefits of Yoga Nidra cannot be overstated. It is deeply healing, rejuvenating and a natural and effective way of preventing the build up of stress in your body.
The first of the two half-hour Yoga Nidras uses a deep breathing technique to induce the relaxation response.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2014 Gillian Ross (P)2002 Bolinda Publishing