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Real Food for Pregnancy

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Real Food for Pregnancy

De : Lily Nichols
Lu par : Lily Nichols
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À propos de ce contenu audio

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation.

Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident your food and lifestyle choices support a smooth, healthy pregnancy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Lily Nichols (P)2018 Lily Nichols Santé sexuelle et reproductive
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I felt reassured, informed and like I had a realistic plan to move forward with the best possible nutrition for my baby! No empty platitudes or silly anecdotes like in other books. Proper and useful information, backed with sources and professional experience of the author.

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