Reinventing your diet doesn't have to mean restricting yourself to lettuce leaves or constantly feeling like someone is taking something away from you. It should never be about what you can't do.

Instead this audio book will give you practical and easy to use tips and advice on basic nutrition; listening to what your body needs and giving you some of the key facts about what eating healthily really is.

It will help empower and motivate you to take control of your life by teaching you how to change your attitude to food and what you eat.

Kate Cook is the director and founder of The Nutrition Coach and has an ethos that changes to your diet should be ongoing and permanent; ensuring lasting changes to transform both health and energy.

Kate believes that sometimes life gets in the way of good health - complicated schedules, heavy demands and punishing work commitments can hinder our best nutritional intentions. She has identified key areas that are holding us all back in our lives and will share with you a plan for change.

Kate and The Nutrition Coach have appeared extensively in the media most recently on UKTV's "The Truth About Beauty" (with Martine McCutcheon). Kate has published a number of books - "Get Healthy For Good" (Whole Health) was published in 2004, "Drop a Dress Size" in 2005 and "An Unfit Mother" (Harper Collins) was published in April 2008.

This audio book will help you grapple back control over your diet and begin the journey to find your new fitter, leaner, healthier self. It can't begin a moment too soon. www.reinventyour.co.uk